File Size: 4764 KB
Print Length: 219 pages
Publisher: Zen Arts Press; 1 edition (January 3, 2016)
Publication Date: January 3, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #339,534 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #26 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Watchers #113 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Watchers #276 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Men's Health > General
Having been on EVERY DIET ever, I weigh in as an expert on seesaw dieting. First thing that resonated with me was the suggestion to approach dieting in a positive (instead of punitive) way. This may sound simple, but for me, it was life-changing. That is the "magic" of Zen. More memorable tips that helped me were the "Three Too's" and the "Three S's". (Eating TOO Much, TOO Fast, TOO Long; Change by Smaller Portions, Slower Eating, Stop Eating Sooner!) This book does not tell you what to eat, but HOW to change your unhealthy habits bit by bit. In one month, I have lost over five pounds and lots of inches. Sure, I have done this before, but I am much HAPPIER this time. I would like to shrink this book down into a "wallet card" to keep with me at all times. I am a "senior," and the Zen approach encourages me to embrace my age, weaknesses and abilities -- and succeed by being myself. It may be the last diet book you will ever need.
This is the first approach to dieting that worked for me (after many tries). My doctor even told me that at my stage of life I had no chance of losing weight. Not true! Dropped the first 10 pounds pretty quickly, the next 10 more gradually, and they’ve stayed off. I resented other diets telling me what I could or couldn’t eat. This book just helped me change my eating habits and attitudes. It has also made me feel way better about myself!.
This is a clear, concise, creative, and inspiring approach to dieting. With this book, you actually get a dieting "coach," in addition to really good insights about how to change your relationship to food and exercise, as well as a fresh, new perspective on dieting overall. In addition, there's an amazing technique for how to break unwanted habits. And it works if you do it! I'm definitely a fan!
This book is not about what to eat, how much to eat or the need to deprive yourself of anything. No, this book is about making yourself aware of what you are doing, why you're doing it and how to change your habits and deal with impulses.. The concept of "mindful awareness" puts you in conversation with yourself and let's you make really positive decisions. I have tried a bunch of diets over the years, but each time, I felt I was in a battle with myself. Now, I am talking to myself, understand what and why I am doing things and never feel guilty. This really is "The Best Dit Book Ever" because it has little or nothing to do with dieting.
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