File Size: 974 KB
Print Length: 43 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 19, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #377,662 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #88 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Wheat Free #156 in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free #226 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Canning & Preserving
Been trying to eat healthy and lose weight so I picked up this book on fermented foods. At first I was kind of intrigued because I did not know fermented foods were so healthy for you. But Alison explained in great detail on how they can be. She even told you how to make your own cottage cheese, even homemade sauerkraut and pickles.The thing I liked most about the book is that Alison even told you how to make beer with fermented foods that makes it healthy. I will definitely try some of these recipes in my eating healthy journey....and I would recommend you try them too!
Fermented food are the foods which pass through the process of fermentation and generate lactic acid. This process preserves the food, creates good enzymes, vitamins and omega 3 fatty acids. This book is a great one for the fermented food lovers. I myself find them quite delicious. The small booklet contains some great recipes which are easy to prepare and are very healthy. They are worth trying and they are going to keep your digestion in a good state, which is the root of the good health overall. Good effort by the author!
This book contains much information about the fermentation of foods and beverages. Also, the health benefits of fermenting. A must have for those who experience digestive problems. I suffer from celiac disease and found some relief by fermenting milk into kefir, and love the taste. I added fruit and honey, simply delicious. Next week, I plan to brew kombutcha. Happy brewing All!
Good guide for to achieve good health via fermented foods. Author has discussed the background and the history and how it is being a dying tradition. Author has produced this guide being hopeful to support this tradition and support the revival. Fermented foods are my favourite's always , I love Yoghurt and Ginger beer. It is a short but a good guide which helps you to prepare and store your own fermented foods. The preparation is simple and steps are easy to follow. Looking to read some advanced level topics in the same niche from the Alison Jones!
Great resource with health benefits. Easy to follow recipes. Will most likely do most of the recipes. Would be better if there were photos. Thank you!
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