Series: Healthy Cooking, Easy and Healthy Recipes, Recipe Cookbooks
Paperback: 48 pages
Publisher: CreateSpace Independent Publishing Platform; Lrg edition (September 22, 2014)
Language: English
ISBN-10: 1502461439
ISBN-13: 978-1502461438
Product Dimensions: 8 x 0.1 x 10 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (18 customer reviews)
Best Sellers Rank: #100,834 in Books (See Top 100 in Books) #8 in Books > Cookbooks, Food & Wine > Regional & International > European > Irish #53 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Fruits #347 in Books > Cookbooks, Food & Wine > Special Diet > Weight Loss
This "Recipe Book: The Best Food Recipes" is full of great recipes for foods that will help you get the energy to power through your day. I thought it was great the way Ace compares our bodies to the engine of the car. "Your car needs fuel to run well. If you give it the wrong fuel, things start to go wrong. The injectors may be clogged... Eating the wrong kinds of food clogs your arteries, gums up your digestive system..." My father had clogged arteries, and he needed to stints put in one of his legs and chest. I can't help but think that eating the types of food that Ace suggests, would have helped him not have these clogged arteries. The best ways to keep yourself healthy, and full of the proper nutrients, are to eat the right foods that are full of protein, and take those vitamins. I would like to mention a few recipes that I think I would like to try, in order to get the energy back that I lost so long ago.They say that breakfast is the most important meal of the day. I personally like the "Peanut Butter and Banana Bagel." I love all three of these ingredients, and they all play a part in boosting your energy levels. The bananas are good for potassium, and the peanut butter is full of protein. Put these om a whole grain bagel, and it will keep you going until noon.A great lunch sandwich is the "California Turkey Club." Make sure to use whole wheat bread, turkey bacon, and avocado. Everyone of these foods are high energy foods."In order to keep blood sugar at a level rate, and keep energy flowing, it may be necessary to eat something small between meals." These would just be little snacks that are good for you and full of energy. I would like to try "Blueberry White Chocolate Ginger Cookies.
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