File Size: 1660 KB
Print Length: 45 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 20, 2015
Sold by: Digital Services LLC
Language: English
ASIN: B015N5S8A0
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #237,367 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #7 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Hungarian #17 in Books > Cookbooks, Food & Wine > Regional & International > European > Hungarian #76 in Books > Cookbooks, Food & Wine > Special Diet > High Protein
If you are beginning your low carb adventure and are ready to embark on a near future with less aches, less fatigue, and less fat, please educate yourself. In order to be truly effective you should typically try to keep carb intake roughly at around 20/day (obviously adjusted to individual).Now, the two things one MUST drastically reduce from the diet are sugars and starches. Wheat flour is a starch. 'Gluten free' flour is almost always starch (some with a higher carb count than wheat). Sugar (or honey, agave nectar, coconut sugar, etc.) Is, well, SUGAR (exceptions to paleo, which is a bit less strict but may be less effective for people with more severe metabolic syndrome).In summary, these recipes are simply ridiculously chocked full of BOTH of these, for which the author should be taken to task. ONE cookie from a random recipe has 23 carbohydrates!Ms. Reed, please google hflc (high fat low carb), keto diet, Dr. Peter Attia, Jeff Volek, Gary Taubes (to start) for a comprehensive overview of the (non woo woo)science behind a true and effective low carbohydrate diet.Hint: use natural sweeteners(stevia and erythritol) and coconut, nut or seed meal in place of sugars and starches.
For a beginner in low carb diet,this book is useful. I am a person who hate searching recipes on the internet and take note of them. Glad to have this book with a brief information of what can a low carb diet will benefit you.
nice
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