Series: For Dummies
Paperback: 528 pages
Publisher: For Dummies; 1 edition (March 2, 2015)
Product Dimensions: 7.4 x 1 x 9.3 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (12 customer reviews)
Best Sellers Rank: #55,150 in Books (See Top 100 in Books) #80 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo #930 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
Gives some excellent information that I haven't seen in other paleo books. I also enjoy the fact that the nutritional information is printed at the beginning of the recipes, since I am also doing weight watchers while doing it in a paleo fashion. This certainly helps when I have to tally up the points every day.
I was surprised at how well the book was written. They did not go overboard with the humor but included just enough to keep it from being dull. Explained the Paleo diet well and I feel I understand it. Also has a large excersize section that was very informative.
Good information for beginners. Lots of recipes. Like the breakdown of the four sections.
This was a gift for my daughter, so I really cant review it. I did buy it after my sister suggested it, because she liked it. I liked the idea that is was the 4 books in 1, which is nice less books laying around.
Really useful book. Has changed my eating regime and I have already lost weight and have more energy
Lots of good information about a diet that is all the rage these days. The information is well presented and the illustration make the book enjoyable and easy to read.
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