File Size: 7367 KB
Print Length: 121 pages
Publisher: Merry Elephant Publishing (February 17, 2015)
Publication Date: February 17, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #88,695 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #55 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Paleo #72 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Paleo #102 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo
Very disapointed with this book! The meal plan contains at least 2 eggs per day, which is neither vegetarian nor well thought out. The carbohydrate on the menu plan works out to several hundred grams per day, probably due to all of the bananas. I also found the author's premise that vegitarians should eat a little meat (flexitarian) inappropriate in a vegitarian cook book as well as insulting. I returned this poorly written book. Try Plant Based Paleo by Jenna Zoe or Paleo Vegan by Jones and Riettinger. You won't regret purchasing either of those.
Why do I think the authors are not vegetarian? Aside from the fact that under the category "Meat [!] and Protein", out of the 19 listings, only one (egg) might be considered vegetarian. They also concur that 46g are needed daily for women; others indicate 56g for men. They write: The protein offered on the Paleo for Vegetarians plan falls between 46 and 60 grams per day. Which recipes? I randomly selected a breakfast (muffin), lunch (soup), dinner (veggie casserole) and snacks (deviled eggs) and came up with 32g. You can specifically chose the high protein dishes, but that limits the selection. I will keep the book -- the recipes look good -- but will have a modified Paleo diet.
I've been interested in transitioning to a Paleo diet for awhile now but didn't know where to start. The meal planning guide and suggested shopping lists in this book have been very helpful in helping me take the first step.I've had a great time trying all of the delicious recipes! Make sure to try the Coconut Chia Seed Pudding!
so excited to try this book, what a great concept ! i have tried the paleo diet before and found that it was a lot of meat, since then i a have started to move away from so much meat and more to juicing and vegetarian meal planning so i very excited to try this cook book all the best parts of both in one easy to read and understand cookbook genius!!
This book is a great guide for anyone interested in the paleo diet while being vegetarian. It explains the basics and benefits of the diet and then also includes a full meal plan for you! Will reccomend to my crossfit friends.
This book is highly recommended. There are meal planning guides and suggested shopping lists that is very helpful in taking the first step in achieving your diet. There are even recipes that are clear and easy to follow and photos which makes it mouth watering like coconut banana pancakes, coconut chia seed pudding.and a lot more so I am excited to try these recipes.Their health contents are rather beneficial and amazing.
I really like this product, I bought the Kindle version so I was able to have it instantly. It is very detailed and breaks it down for you. I also really like how it has a meal plan instead of just giving you the recipes.
This book was recommended to me by a friend and I can't tell you how excited I am to have it in my repertoire! The recipes are clear and easy to follow and the photos make one's mouth water. Coconut banana pancakes here I come:)
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