File Size: 724 KB
Print Length: 71 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 8, 2016
Sold by: Digital Services LLC
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Enhanced Typesetting: Enabled
Best Sellers Rank: #53,682 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #4 in Kindle Store > Kindle eBooks > Medical eBooks > Basic Science > Biochemistry #4 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition > Antioxidants & Phytochemicals #24 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic
I just counted I have nine key told diet books that I have read. One of them was recommended at the health food store.This book is the number one book I recommend to people now! It's the only one that wasn't filled with recipes nor were recipes used to bulk the book up. Straight information and numerous ideas that I thought were not allowed. I thought on aikido diet you could not drink alcohol; it showed me what limitations alcohol drinking have and which drinks have no carbs are very low carbs!Just as the information on drinking was something that was not any other book; numerous other tidbits explained a low-carb diet in ways no other resource has been able.I downloaded less than a week ago and I've already referred this book to three or four friends. Now I also recommended "Ketogenic Diet- weight loss mistakes to avoid", by Wendy Williams, to you!
Great book to give you a lot of insight about one of the most popular diet these days. You can find a ton of same ketogenic recipe books, but it'svery rare to find all the theory about keto diet. And I'm a big believer that you should know what you are doing before you do it. Before you startyour ketogenic diet ask yourself: do you know your macro proportions? electrolyte imbalance? So before you grab any recipe book you should read this one first to understand why you eat what you eat and avoid mistakes a lot of dieters are making.
This book contains a high-quality information on Ketogenic diet. If you really want to know how to lose or maintain your weight and at the same time be healthy then you will get the right information from this book. The author gives detail information on what is ketogenic diet and what to eat and what to avoid in order to follow the ketogenic diet. Also, there is the information about the mistakes most people do while trying to weight loss and solutions to avoid it. Overall, quite a good book on the subject. Highly recommended for those who are looking for the healthy way to lose weight.
With this book I was able to discover the mistakes that I was doing on my diet period of time, I have now a clear understanding about how the Keto diet works and for me it’s more easy to follow than other diets that I tried in the past, also on this content you will learn thy does really we te fat since I considere this aspect veery clear start eliminating the bad habits an focus and balance your diet by using the property balance of carbs and proteins.
Trying something new, got me worried about my health. I never even heard of Metabolic Syndrome until i read this book. I actually learned a lot from this book. I purchased a free version of a ketogenic book a while back and half of this stuff were not in there. Good book to read for beginners and those who think they are making mistakes in they're dieting plans. TRY THIS OUT!
This book includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs. Interesting book!
Sometimes, we need to know if we’re really properly practicing a certain diet. And if you’re someone who is interested or currently practices the ketogenic diet, then you might want to read this book. In here, you will learn about the mistakes which you should definitely avoid when starting this type of diet.
A very good book for fast weight loss in a healthy way. Ketogenic diets are so effective in weight loss but the problem is that most people do not know how to do it correctly. This is why I think this book is great. It tells you step by step what to do and what not to do. It explains the common pitfalls and how to avoid them so that you can have an easy and smooth weight loss journey. I really enjoyed this book.
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