Paperback: 78 pages
Publisher: CreateSpace Independent Publishing Platform (November 5, 2014)
Product Dimensions: 6 x 0.2 x 9 inches
Shipping Weight: 5.9 ounces (View shipping rates and policies)
Average Customer Review: 3.6 out of 5 stars See all reviews (36 customer reviews)
Best Sellers Rank: #189,308 in Books (See Top 100 in Books) #164 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo #2220 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
Throughout the week I decided that I would try 3 days out of this meal plan. This meal plan was organized and was very simple for me to follow. I am not a cook by any means and this Paleo book was GREAT!
The paleo diet is crazy... there is way too much info out there for me. This one was concise and gave me exactly what to eat each day.
GREAT healthy guide! I am 2 days in and love it so I figured I would write a review :)
Despite a colorful and appetizing front cover, the photos inside are black and white, uninspiring and unappetizing. I found perhaps one recipe that I might try, but nothing to warrant the cost of this book. Generally if I think I might want to purchase a book, I borrow it from the library first to see if I really like it and will use it. Our library system did not have this book, and perhaps that should have been a warning for me. There are so many really, really good Paleo books out there, and I wish I hadn't wasted my money on this one.
I am looking for new paleo recipes. WOW. This book was very well organized and I have sent it to 3 other friends of mine who have also agreed!
I have been eating the Atkins diet for a long time now, but I really don't wanna do it anymore. This was really easy to follow -- thank you for making my life easier.
I tried the 2nd and 5th recipe. I am not a good cook but these turned out great. Great directions
Not bad, but must use recipes selectively - some are high sugar and some are not particularly low carb. The best approach for weight loss and health is high fat + very low carb (read Why We Get Fat and what to do about it, by Gary Taubes). Only some of these recipes meet the low carb/ high fat/ moderate protein goal.
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