File Size: 1354 KB
Print Length: 50 pages
Simultaneous Device Usage: Unlimited
Publisher: Fluency Books (January 22, 2015)
Publication Date: January 22, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #55,954 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #40 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Paleo #50 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting #76 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Paleo
This was a great book if you are looking for a concise breakdown of the slow carb diet. I have viewed other books on this topic, but they seemed to be a little overwhelming. This book really makes things simple. I was not looking for a solution to lose 10-15 pounds in a month, but this has the potential to help achieve that. I really like that it talks about using technology and apps to help adhere to the plan and the fact that I can still have red wine! Great book!
Slow Carb diet promotes the intake of proteins and eliminates the consumption of sweet and starchy foods. Unlike other diet programs, Slow Carb diet will help you lose weight in a short amount of time even without exercising and it allows you to have a cheat meal at least once in a week. I guess that is what made this weight-loss program very appealing to many, it does not give too much pressure on strictly following daily food intake and exercise routine. I loved that the author shared his journey on losing weight using this program and gave techniques basing on what he personally experienced while doing this diet, that made me feel that this is something I can do and be successful with because the author himself was able to do it. This book would be perfect for busy individuals who can’t find enough time to exercise but are eager to lose weight.
Having practiced TIM FERRISS' Slow-Carb Diet for the last 7 months with great results, I thought this book could supplement or provide some smaller specifics, or elaborate on stuff Tim briefly covers in his book. I thought thought $2.99 was cheap enough to find out. There's actually wrong information in here. DO NOT BUY THIS and think you're doing the Slow-Carb Diet promulgated by Tim Ferriss. There's tons of 4Hour websites and chats and blogs with discussions of the diet; you'll learn more with Google; or spend $14 and buy his book; thank me later.
This book gave me the tools to know what foods I should eat and when. I love that it includes a cheat day because it makes it much easier to say no to "bad" foods thorough out the week. I recommend this to anyone that needs a quick and practical weight loss guide. I am a firm believer in the slow carb diet and I have seen real results fast with the slow carb diet. Another thing I learn from this particular diet is doing 30 grams of protein within 30 minutes of waking up- one of the most effective strategies I have learned for rapid weight loss. this book is excellent and help anyone on their journey to weight loss.
Wow this book is for everyone. If you want to reduce your intake in carb then this book is perfect for you. It has recipes for slow carb that you will surely love. It is a motivating guide to a healthy lifestyle. Excellent book!
I am a firm believer in the slow carb diet and I have seen real results fast with the slow carb diet. Another thing I learn from this particular diet is doing 30 grams of protein within 30 minutes of waking up- one of the most effective strategies I have learned for rapid weight loss. this book is excellent and help anyone on their journey to weight loss.
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