Hardcover: 320 pages
Publisher: BenBella Books; 1 edition (December 29, 2015)
Product Dimensions: 7.2 x 1 x 9 inches
Shipping Weight: 2.1 pounds (View shipping rates and policies)
Average Customer Review: 3.8 out of 5 stars See all reviews (101 customer reviews)
Best Sellers Rank: #22,665 in Books (See Top 100 in Books) #5 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #80 in Books > Cookbooks, Food & Wine > Special Diet > Vegetarian & Vegan > Vegan #110 in Books > Cookbooks, Food & Wine > Special Diet > Weight Loss
It's the New Year so Jorge Cruise is back it again with another weight loss book. If you have followed Jorge Cruise for awhile, his diet plans were a strict low carb diets that counted sugar calories similar to Atkins. Tiny and Full is a bit of departure for him.For years, Jorge Cruise has been advocating cutting major foods out of the diet like fruit. I've lost weight on his other plans but they are not long term plans. You will not be cutting food groups out with this meal plan. Best of all, fruit is a major part of this diet.The new book basically boils down to reduction of caloric intake. It's a very low calorie diet plan where you eat only 1200 calories a day. This might not be sustainable in the long run. There are no gimmicks here except making breakfast a vegan meal. Although it is marketed as a Vegan diet book, this is not a vegan diet and you will be eating meat for lunch and dinner.While the book may be marketed around something else, the central premise of the book is to eat lower caloric density foods to reduce calories. So instead of having Doritos, you'll be having a bowl of strawberries. In that sense, Tiny and Full is his most sensible weight loss plan.Unlike his other plans, he doesn't promise you will lose weight instantly. Instead, the plan takes place over the course of 12 weeks. Still, the book does have merit as it holds your hand with a sensible daily meal plan for 12 weeks. The big problem is following it. Buying the food items for this diet more than doubled our weekly grocery bill.This time around Jorge has also included recipes for various meals but don't expect these meals to be gourmet meals. The recipes are beautifully laid out with photographs. Aside from the fruit, the recipes are all pretty bland tasting.
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