File Size: 898 KB
Print Length: 25 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 19, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #266,714 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #10 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Hungarian #22 in Books > Cookbooks, Food & Wine > Regional & International > European > Hungarian #28 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Hockey
The way the author addresses intermittent fasting makes the entire book easy to follow. I just didn’t realize that I can actually lose weight without the extreme dieting that I have seen some other diet programs recommending. The author also explained clearly on some of the mistakes many people make while trying to lose weight like abusing the no calorie drinks not being busy while fasting. The best part is when the author highlighted on the most effective fasting protocols to help in weight loses. I definitely will combine what I have learnt with exercises like jumping the rope and Yoga stretches to burn a lot more calories. I look forward to a slimmer self
This book is truly a very helpful book especially to those people who wants a different type of diet to lose weight. But for me this book also has a side effect that you can also gain weight if you want to. And also, when trying some kind of diet you should really need to know and understand what you are trying to do and what really is the meaning of intermittent fasting. Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is one form of calorie. Therefore, with this kind of diet you could achieve what you want to achieve with proper discipline also. You could also benefit a good health in maintaining this kind of diet because alternate-day fasting may encourage fat oxidation, and also alternate-day fasting may reduce body weight, LDL, and triglyceride levels to the same degree regardless of maintenance of low fat or high fat diet on the feeding day. The good thing about this book is it is very easy to follow and understand. I also observed that it shares the information of other people’s mistake and this is considered as an advantage to avoid their mistakes and also to avoid failure. The best part is when the author highlighted on the most effective fasting protocols to help in weight loses. This book can really help in how to develop an eating disorder. I highly recommend this book.
A solid intro fasting! Fasting seems all the rage these days, and I confess I knew little about the ins and outs of it. This book was a great, simple guide, enough to get me started without a bunch of minutia to slow me down. I look forward to... not eating. Five stars!
its very informative
Fasting: Intermittent Fasting - The Secret To Losing Weight Fast, Permanently And Feeling Wonderful (Intermittent Fasting For Weight Loss, Intermittent Fasting For Women, 5 2 Diet) Intermittent Fasting: Intermittent Fasting For Beginners: Intermittent Fasting For Weight Loss: Intermittent Fasting Womens Edition (Intermittent Fasting ... Fasting For Women, Lose Weight, 5 2 diet) Intermittent Fasting: 6 Intermittent Fasting Methods For Weight Loss, To Burn Fat, Build Muscle and Loose Weight By Eating Naturally. An Intermittent Fasting ... Loss, Intermittent Fasting For Weight Loss) Intermittent Fasting: Burn Fat Incredibly Fast, Gain Muscle and Live Longer With Intermittent Fasting (Intermittent fasting, Fasting diet, Intermittent Fasting For Beginners) Fasting: Alkaline Diet: Lemon and Water Fasting (Healthy Living, Intermittent Fasting, Fasting Diet, Fast for Weight Loss, Fasting and Prayer) (Health Detoxification Wellness Living) Intermittent Fasting: The Beginners Guide to The Intermittent Fasting Diet© with over 350+ Approved Recipes for Rapid Weight Loss & Lean Muscle Gain (Accelerated Fat Burn Through Fasting) Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan) Atkins Diet: 50 Low Carb Recipes for the Atkins Diet Weight Loss Plan (Atkins Diet Books, Atkins Diet Recipes, Weight Loss Cookbook, Weight Loss Diet, Diet Cookbooks, Atkins Diet Cookbook) Fasting: The Intermittent Fasting Bible: Intermittent Fasting - Flexible Diet & Carb Cycling (Belly Fat, Ketogenic, High Carb, Slow Carb, Testosterone, Lean Gains, Carb Cycling) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting Intermittent Fasting and Feasting: Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your Anabolic ... (Intermittent Fasting Bodybuilding Book 1) Weight Watchers: The Best Proven Tips, Tricks & Recipes To Simple Start, Losing Weight And Feeling Great! (weight watchers recipes, weight watchers cookbook, weight watchers 2016, weight loss) South Beach Diet: The South Beach Diet Beginners Guide to Losing Weight and Feeling Great! (south beach diet, south beach diet beginners guide, south beach diet recipes) Dash Diet: Dash Diet For Weight Loss: Your Dash Diet Cookbook And Guide, Lose Weight Fast, Lower Blood Pressure, And Live A Healthy Life (Dash Diet, Dash ... For Weight Loss, Dash Diet For Beginners) Ketogenic Diet: 30 Day Ketogenic Rapid Fat Loss Anti Inflammatory Diet Plan (ketogenic diet, ketogenic diet for weight loss, ketogenic diet for beginners, ... diet, paleo diet, anti inflammatory diet) Atkins Diet Rapid Weight Loss: Atkins Diet Guide for Beginners - Lose Up To 30 Pounds in 30 Days (Atkins Diet Books, Atkins Diet Recipes, Diet Cookbook, ... Rapid Weight Loss, Low Carb, Weight Loss)) PALEO: Paleo Diet For Rapid Weight Loss: Lose Up To 30 lbs. In 30 Days (Paleo diet, Paleo diet for weight loss, Paleo diet for beginners, Diabetes diet, Ketogenic diet, Anti inflammatory diet) The Comprehensive Hair Loss Guide: Hair Loss Treatment and Cure for Men and Women (Hair Loss Treatment for Women, Hair Loss Treatment for Men, Hair Loss ... Loss Remedies, Hair Loss Cure, Alopecia) The Daniel Fast: The Ultimate Guide To The Daniel Fast: recipes, Daniel diet, Daniel plan, Daniel fast for beginners, cookbook, vegan diet, vegan plan, prayer, fasting, weight loss