File Size: 1435 KB
Print Length: 56 pages
Publication Date: March 3, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #37,188 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > Canadian #3 in Books > Cookbooks, Food & Wine > Regional & International > Canadian #6 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Salt
At my age now, I'm a bit overweight and I'm into the border line of being hypertensive. My doctor advised me to take less of salty and fatty foods.Being worried, I wanted to change the way I eat and everything thus I got this 2 Week Dash Diet plan. As I have made a quick read, I now know where and how to start my desire to reduce my sodium intake. I am very glad that there are recipes that would aid in making those steps toward body sodium reduction and eventually live a healthier life. I will surely keep this one as my reference. I highly recommend this book to other readers. Very nice one!
Good book, as the author first explains about DASH and then guides you through tips and tricks how it’s beneficial for you. We can read their list of recipes and plan our diet chart. I have just started to follow their weekly chart given inside for my diet planning. Recipes seems delicious as I have tried the Tenderloin recipe it’s great. It is compact book for those who want to lose weight, hypertension sufferer, and those who have high blood pressure. Thanks!
This is fantastic dash diet book! Short but very useful. It's full of great, healthy and delicious recipes and 2 weeks dash diet plan for eating. . I am more than satisfied with this book. I try to prepare some recipes and it's really tasty. My favorite is Curried chicken salad and Mushroom and chicken burger. Recommend this dash diet book to everyone. Thanks Abagail, you did a great job!
It is very important to be fit and healthy. This book is about dash diet which can help you to reduce weight. The author has mentioned two weeks diet plan to reduce weight. These two weeks has been described in charts by the author to understand easily. These recipes are easy to prepare and also good in taste. I really like this plan and want to recommend it to everyone.
The author does an incredible job describing the Dash diet and its characteristics and why the DASH diet is so useful. This is truly comprehensive book. Ideal for somebody who's new to the dash diet craze. It incorporates a two-week diet arrangement with low calories. It helps you to shed weight furthermore to keep up healthy body.
The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension) and this diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium and I found this book very helpful in explaining the DASH diet and the recipes are easy to follow and that's even better. Healthy recipes made in a convenient way. Even if you are not following the Dash Diet you are going to enjoy these recipes for their flavor and health enhancing benefits.
Impressive recipe book! This book was my first introduction to the dash diet, and it simply sets out the aims of this healthy lifestyle choice. Mainly concerned with lowering blood pressure, the food types selected are a healthy choice for all of us, even if we don't have high blood pressure and are not overweight. So much worth recommending to others!
This book contains enough information to people began to move in the direction of improving their health and weight loss. Here the reader will find a ready 14 day meal plan, and the recipes delicious and refined dishes. Overall, book provides an excellent combination of user-friendly information and advice for those who are looking to improve their health.
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