File Size: 2829 KB
Print Length: 114 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 4, 2015
Sold by: Digital Services LLC
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Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #99,232 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Polish #3 in Books > Cookbooks, Food & Wine > Regional & International > European > Polish #28 in Books > Cookbooks, Food & Wine > Special Diet > High Protein
This is an important book that you will enjoy and learnd all about weight loss, interesting tips and diets.You need to have clear information and this book has it. There are much books about diets, loss weight and fitness but the information that you will find here is very valuable, easy and clear. I really enjoyed reading this book and practice every advice. A wisely choice is read this book, have a good time and learn new things.
Shane Riiz provides a wonderful list of low carb recipes that are both healthy and delicious. The author gives tips on how to motivate yourself to begin the challenge how to start the right way and prepare your body and mind. There is great info on how carbs affect weight gain and what health benefits can come from controlling or reducing your weight. When you have better control of your health, your body feels and looks better, you become more confident and you become more assertive.This book gives tips on preparing your meals so that they provide you with the essential nutrients. The menus provided inside are precise and easy to follow. You can prepare some healthy and delicious meals for yourself and your family.
Low carb diet works well for me and I am always looking for more recipes. I did get some from this book, but the book itself has some problems. The language and spelling is not very good at times and some recipes are not really all that low carb as I expected. Most of the book is still fine, but it would benefit from some proofreading and getting rid of some recipes. It is still a good cookbook, I found some recipes in here that I didn't encounter in other cookbooks and that always pleases me. Don't expect a perfect cookbook and this should do just fine.
There are hundreds of different diets available, the majority of them work on the basis that eating less calories than your body requires will result in weight loss. It is certainly true that this approach, combined with exercise, should have the desired effect. This simple and easy cookbook has step-by-step low carb recipes that will allow you to eat tasty foods and lose weight! If you want to start low carb diet this book is right for you, there is a good plan and great and easy recipes that will help you, instructions are well written and easy to follow.
This book is a great guide in helping any individual lose that extra pounds on your body. By challenging its readers, its benefits are indeed helpful plus the food ingredients are healthy which will benefit you big time.
I am glad I was able to find this book. It is very helpful to me especially I am planning to go on a diet, luckily I found this 21 day diet recipe book. The recipes found in the book were so healthy and the ingredients were easy to find. The book also prepares the reader to be physically fit before taking the 21 day challenge. I can't wait to try this and see the result within the allotted days. I know it will be a great help for me and for my family.
Honestly, that is what I like the most about low carbs diet. I can still have meats in my meals and lose weight at the same time. This is a healthy diet which takes into account all nutricents our bodies need. It is advised for stable weight control, not extreme weight loss. I like the detailed list of things for shopping and restocking the kitchen as well as the 21-day meal plans. The recipes are specific and well structured, delicious and easy to follow. Very useful book! I am motivated to take this challenge!
This book lays out a concrete plan that you can actually follow. Beyond that there's a lot of recipes that are easy enough to make but, the thing I liked most was the chapter on beyond your first 21 days. It helps you to manage your expectations appropriately and keep you motivated for the long haul!
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