Series: Mediterranean Diet Cookbook, Mediterranean Diet for Beginners, Mediterranean Diet Meal Plan
Paperback: 170 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (July 20, 2016)
Product Dimensions: 8 x 0.4 x 10 inches
Shipping Weight: 15.7 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (27 customer reviews)
Best Sellers Rank: #74,399 in Books (See Top 100 in Books) #56 in Books > Cookbooks, Food & Wine > Regional & International > European > Mediterranean
This book is not a usual cookbook. And it is not about only Mediterranean diet. This book is a guide to healthier life, and it suggests the way to it that is as long as 30 days. There is a special daily meal plan here that is based on Mediterranean diet. Healthful properties of this diet are well known for a long time. So, this is a great idea to bring them for many people all over the world by means of the book, together with detailed description of why they are so beneficial and what are the best methods of using them. And don’t forget that Mediterranean dishes are delicious! I see only one weakness: the book may look a lot more attractive if it has some illustrations.
Mediterranean Diet is something to be worked with. The author of this book is inviting you for a 4-week challenge that would possibly encourage the readers to work. There are recipes which are really interesting to try and the directions are provided in a detailed way. I know that it takes courage and persistence to make things work just like getting involved in a diet program like this.
Impressive recipes! I purchased two books on this diet plan before but this book is one of the best. Although short, the information was comprehensive. The recipes look so good. I have tried a few of them. Easy to follow and the whole family loves the food. This diet has a vast history and the author makes sure to give a brief description of each recipe in the book. This book gives me a clear concept about Mediterranean diet which helps me a lot. All in all, this book is a very helpful resource. Really worth recommending!
The four weeks challenge part really got my attention and decided to give it a shot. It has been an amazing journey so far because the food is really tasty, healthy and nutritious; the recipes are detailed hard to miss anything. I have liked a few recipes more than others so I ended up doing them twice maybe thrice.
Personally, i feel that the book was able to attain its goal to elucidate what Mediterranean Diet is all concerning. Like in something you propose to try to to, it'll solely be effective if you're set in doing it. Commitment ought to very be a priority and during this case, ingestion nice food with weight lost is that the better of each worlds.
I really enjoyed this book it contains lot of information. This book is a comprehensive guide to the Mediterranean diet and give you all the great information you needed to know on how to successfully apply the Mediterranean diet in your daily life. The information and recipes are easy to follow. The book is well organized and well written. I highly recommend this book to everyone.
I personally love mediterranean dishes and the book did not fail my expectations. I liked how simple the recipes are and they all seems delicious and healthy. I just wish that there are pictures in each recipes so that the readers will know what the dishes should look like.
I liked this diet. All the products are delicious, nutritious. One of my favorites. Also a lot of recipes, it is convenient to have each housewife. can always surprise your family with something new and delicious.
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