File Size: 1315 KB
Print Length: 360 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 15, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #13,345 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Mediterranean #9 in Books > Cookbooks, Food & Wine > Regional & International > European > Mediterranean #74 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets
More than just another cookbook, this also takes you through the reasons why the Mediterranean diet can greatly improve your health and longevity. It explains the basic rules that will help you stick with the program as you start your journey to getting healthy, and also includes some helpful shopping tips for creating healthier habits. It's clear to me that the Mediterranean diet is rightfully considered the world's healthiest diet with it's combination of natural food and moderate-intensity amounts of physical activity. Plus it's ideally adaptable for both vegetarians and meat eaters.The recipes are all fairly simple to follow and include healthy ingredients that can easily be found at your regular supermarket. Each one provides average preparation time and the amount of servings it will provide. I tried the Quinoa with Cashews and Dried Fruits for breakfast this morning and it was yummy! The recipes include everything from breakfasts to soups and salads to main dishes, plus lots of desserts to hook up your sweet tooth. Can't wait to work my way through all of these!
I am very excited to try the recipes in this book. In a bid to try to eat healthier, I decided to look into Mediterranean recipes since I read somewhere that they have a lower chance of developing heart disease. I grabbed this book considering it was 200 recipes for only .99 cents. I like that this book included recipes for mealtimes throughout the day and not solely dinner ideas. The author also meshed these recipes with some paleo items which I liked since that was another program that I was looking into starting. If you want to try to improve your health through your diet this book gives you a large array of recipes to use in your regular meal rotation.
King of Taste Jamie Stewart has created one of the most original portfolios of recipes and information about eating with the Mediterranean diet. The recipes are outstanding, the presentation is clear, the directions are exact without being cumbersome, and at the end of the recipes list is a pdf of color photographs you can download to see exactly what you will be enjoying with this cookbook.But Jamie starts off with a fine section called The Mediterranean Lifestyle: Eating for Longevity. To quote form that section, ‘In addition to extremely tasty food, the Mediterranean diet can greatly improve your health. There are a few basic rules of the Mediterranean diet that can help you to be in fine fettle!’ He goes on to emphasize that Breakfast is essential, Lunch includes a lot of fish, salads and soups, a Healthy dinner includes whole-grain food, olives, olive oil, fish and chicken breast in moderation (an red wine!), and Mediterranean desserts (honey, nuts, fresh fruit and dried fruits). Also there is emphasis on lifestyle – sitting down to dinner with family instead of with television, and the use of moderate intensity exercise.A fine section on how to shop for ingredients is followed by 200 of some of the tastiest recipes you can imagine – all manner of foods for every meal of the day and some great surprises.This book is a genuine treat – excellent foods, excellent instructions and a fine light sense of humor to help you through it all. Live healthy, live longer with Jamie’s advice.
good thing this book was free on unlimited or I'd demand my $$ back!!! The typos are extensive - many of the measurements are incomplete which doesn't boast well for a RECIPE! The intro states never eat margarine or BUTTER again and yet over half of the recipes (and I only made it part way thru the lunch recipes before giving up) called for BUTTER! Seriously talk about a waste of time! Can you tell me down it the Mediterranean they use canned tomatoes instead of fresh? There has to be a better cookbook for the Mediterranean Diet out there . . .
Well, this has been a long read. Considering that this book has 200 Mediterranean Diet recipes. And I have to honest that these are the best Mediterranean recipes that I have come across so far. I love the way the book has arranged and grouped them, and, of course, the fact that the instructions are easy to follow. This has been one of my smartest moves so far, grabbing this book is.
Top 200 Mediterranean Diet Recipes Bundle - This alone is enough reason for me to grab this book and have a read. It's not everyday that I get to come across a book with so many recipes, and all Mediterranean Diet based too. So I most appreciate this book. It has made me comprehend this diet even more and made me decide that this could be the diet that will help me achieve my goal. And with the 200 recipes, running out of ideas is out of the question.
I have read quite a few of Jamie Stewart's cook books in the past, and I have loved them all, he truly is the King of Taste. This book, like all his others, was well written, and formatted. I loved the amount of recipes that were included, and the fact that there was a link at the back of the book to download, for free, the picture of each recipe.I want to start eating healthier and I am hoping that this book will be an easy and fun way for me to get started. I tire of the same old thing very easily so I can't wait to start mixing it up with different cultural fare.Mediterranean people have some of the healthiest diets around, and I really hope to bring some of that into my own American lifestyle.These recipes look easy enough that a beginner like myself should have no problem with, though the food will still taste gourmet. I can't wait to share some of these recipes, and try them out for my husband and myself.
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