Free Downloads Green Smoothies For Life
A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Paperback: 216 pages
Publisher: Atria Books; Not for Online ed. edition (December 27, 2016)
Language: English
ISBN-10: 1501100653
ISBN-13: 978-1501100659
Product Dimensions: 5.5 x 8.4 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Best Sellers Rank: #16,983 in Books (See Top 100 in Books) #26 in Books > Cookbooks, Food & Wine > Beverages & Wine > Juices & Smoothies #51 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses #201 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
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