File Size: 2684 KB
Print Length: 136 pages
Page Numbers Source ISBN: 1532824254
Simultaneous Device Usage: Unlimited
Publication Date: April 17, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #86,507 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #20 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Endocrine System #27 in Books > Cookbooks, Food & Wine > Special Diet > Cancer #94 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Special Conditions
I was impressed with everything this book has to offer from the superb advice to the delicious recipes. I have been trying the pegan diet for a while now but I found it hard to stick to because I was running out of recipes. The research done here is impressive. The recipes included on this book are refreshing, with accessible ingredients easy to prepare, and very healthy. This book provides a fantastic starting point for those who want to try the Pegan diet; which can produce benefits like weight loss, lowered cholesterol, and reverse diabetes. This diet book is a MUST TRY!
What I love about Pegan diet is that it is a general concept and not a strict diet plan. It is a plant-based diet and it's not the kind that asks you to starve yourself. I learned a lot from this book by Karen G. It encourages me to love vegetables more. The tips provided on this book is very effective. I was able to maintain my goal weight. The author doesn't beat around the bush in the content. Everything is straight forward. I will definitely share this book with my friends.
This is a very good book to read; it has a lot of useful information on how you can start your vegan lifestyle so that you can reduce weight, avoid inflammation and feel amazing again. Karen did a magnificent job on creating a very well detailed cookbook like this and I commend her for that. It is really worth spending my money and time on this book.
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