File Size: 8520 KB
Print Length: 534 pages
Publisher: Bookbaby; 1 edition (April 4, 2013)
Publication Date: April 4, 2013
Sold by: Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #103,692 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #34 in Books > Cookbooks, Food & Wine > Special Diet > Cancer #117 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Special Conditions #23667 in Kindle Store > Kindle eBooks > Nonfiction
I get lost is all of her life drama, still working on the book, trying to find the things that would apply to a eating program that would work for me. Many of the reciepes would require online purchases for ingredients as I live in a small town with no whole food stores and am on a lower income. Someone with an autoimmune problem would need help to implement this eating plan as there is a lot of time involved in preperation. The more I read it discouraged me as I know I cannot apply all the eating idea's due to fatigue and having many of the ingredients unavailable.
This collaboration puts together all the information that we all need to set a course for a better food life. The recipes are easy and the book explains the ingredients that aren't considered main stream. To be able to tell her journey and show me how to change my path at the same time is very important. I've been cooking from her recipes for over a year now and am thankful for this book as it has changed my whole families relationship with food. This book can be the change you've been looking for!
I'm too early into all this to tell, yet. I have spent 2 months on SCD diet, but have never intended to stay off all grains permanently. It makes since to eliminate basically everything but the easiest to digest foods for a few days, then reintroduce new easiest to digest foods one at a time, slowly, to figure out what foods are causing dis-ease. But I knew I would give " the illegal" a try when I stabilized. I don't want to take supplements (vitamins) let alone keep taking expensive prescription meds, so I appreciate having Mee's guideline for natural and healthy foods. I have to travel out of our little town to shop, since we don't have a whole food store or a trader joes. But, I've done it with high hopes that I can tolerate these foods.
This book is my go to guide for healthy, easy to prepare food using ingredients in their purest form! The recipes featured don't use any processed foods! I guarantee if you cook food from this book even half the time, you'll feel better inside and out. Mee takes her cooking above and beyond, as she shares breakfast, lunch, snack, dinner and dessert recipes! Each recipe is meant to HEAL your body. You'll feel better and look better. Tonight, I made the raw "sloppy joe's" using my food processor and the chocolate avocado mouse for dessert. The raw recipes, though requiring a food processor, are EXTREMELY healthy & FAST to prepare, as there is no cooking time!I've also made the blueberry lavender smoothie throughout a big move I took on. It kept me calm and feeling well! Don't be intimidated by the ingredients. In a relatively short amount of time, I've found it is EASY to know my way around the ingredient list with a bit of practice. Many of the recipes use the same ingredients, so you can keep your cupboard stocked and only pick up produce each week. So simple!I like how Mee includes a story of how she got to where she is at. I always wondered that, and now she's filled in some of the gaps. This book is an inspiration to me to cook better food, heal my body, heal my life and I am constantly sharing this with friends and family. What we put into our bodies is sooo important to me, once I learned what is healthy!I have not cooked a bad recipe in this book, and I do not plan on it. Everything cooked from this book is healthy AND delicious -- two sweet combinations!!
I love this cookbook. It's actually not just a cook book it's Mee's story. It about her struggle and research with food. My boyfriend had been sick for a really long time and doctors couldn't find what was wrong with him. He was feeling so defeated and void of energy and was in digestive hell. I bought this book for myself because I have hashomoto's disease and my medication was tearing all my symptoms. However I found myself reading exerts of the book to my boyfriend because Mee's symptoms sounded so much like his. We decided to follow the advice of the cookbook and within a month his symptoms subsided and we both had less joint pain, better digestion and a lot more energy. There are a lot of the recipes that have become staples in out lives and it really isn't a lot of work. I find that I prepare my food for the week in advance on Sunday so I have them on hand for the week. But there are recipes in there that also u can do the night before. Mee's book changed our lives. We are going out and enjoying our selves, each other and our friends again. I would recommend this book to anyone with an autoimmune disease or anyone who is void of energy. Not everything tastes great. But u feel so good that it's worth the sacrifice.
This amazing book is just what you need to transform your kitchen and your understanding of food. Mee's story is inspiring and her knowledge of food is impressive as she demystifies every aspect of the baffling world of nutrition and health food shopping. She is a natural storyteller and teacher and a fierce researcher. The recipes I've tried are delicious--everything from Mango-Lime Vinaigrette to Bok Choy and Portabella Mushrooms to Grass Grazed Burgers. I can't wait to try more. This book isn't just for people recovering from illness, it is the story of food told by someone who knows what she's talking about. My Kitchen Cure answers every question you can have about healthy eating that does not sacrifice flavor. It's a must have.
Autoimmune Paleo Cookbook: Mouthwatering Recipes to Reverse Autoimmune Disease and Heal your Body (Paleo Cookbook, Autoimmune Solution, Autoimmune Protocol, ... Weight Loss, Autoimmune Paleo Cookbook) My Kitchen Cure: How I Cooked My Way Out of Chronic Autoimmune Disease Anti Inflammatory Diet: Autoimmune Dinner Recipes: 30+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain And Restore Health (Autoimmune ... Disease, Anti-Inflammatory Diet, Cookbook) Gum Disease Cure (Gum Disease Cure, Periodontal Disease, Gum Disease, Gum Infection, Gingivitis treatment, Tooth Decay) Heart Disease: Heart Disease Prevention And Reversal Guide To Prevent Heart Disease And Reverse Heart Disease With Heart Disease Prevention Strategies And Heart Disease Diet Advice Chronic Kidney Disease: The Ultimate Guide to Chronic Kidney Disease: Diet, Prevention, Early Detection and Fast Treatment! (Kidney Stones, Kidney Disease Solution, Kidney Health) Autoimmune Disease: Discover The Symptoms & Treatment of Chronic Pain & Genetic Disease (Musculoskeletal, Anti Inflammatory, Arthritis, Fibromyalgia, Multiple Sclerosis, Symptoms, Celiac Book 1) The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Herpes: Herpes Cure: The Natural Herpes Cure Method To Eliminate Genital Herpes For Life! (Herpes Cure, Herpes, Genital Herpes, Cold Sore, Elimate Herpes, How To Cure Herpes, Herpes Treatment) The Ultimate Herpes Cure - How to Eliminate Herpes for a Life Using Natural Cure Methods (Herpes Cure, Herpes Protocol, Herpes Cure Treatment, Herpes Treatment, Herpes Zoster, Herpes Simplex Virus) Fatty Liver :The Natural Fatty Liver Cure, Proven Strategies to Reverse, Cure and Prevent Fatty Liver Forever ! (Fatty Liver Cure,Fatty Liver diet,Fatty ... Cure, Detox, Fat Chance, Cleanse Diet,) Why Does Mommy Hurt?: Helping Children Cope with the Challenges of Having a Caregiver with Chronic Pain, Fibromyalgia, or Autoimmune Disease The Fatty Liver and Weight Loss Solution, Proven Natural, Safe and Non-Toxic Strategies to Reverse, Cure and Prevent Fatty Liver.-Fatty Liver Cure, Fatty ... Fatty Liver Disease, Fatty liver cure) The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip les Made in India: Cooked in Britain: Recipes from an Indian Family Kitchen Self-help Treatment for Chronic Fatigue Syndrome, M.E, Fibromyalgia and Adrenal Fatigue: The Sensitive's Solution: FREE Support Group (Chronic Fatigue Syndrome, M.E, Fibromyalgia, Chronic Fatigue) The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version) The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions Cystic Fibrosis: The Cystic Fibrosis Care & Relief Guide - An Essential Guide For Parents And Family & Friends Caring For Cystic Fibrosis Patients (Respiratory ... Genetic Disease, Chronic Disease Book 1)