Series: Alkaline Recipes, Plant Based Cookbook, Nutrition
Paperback: 100 pages
Publisher: CreateSpace Independent Publishing Platform; 2 edition (May 19, 2016)
Product Dimensions: 6 x 0.2 x 9 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review: 4.9 out of 5 stars See all reviews (22 customer reviews)
Best Sellers Rank: #158,202 in Books (See Top 100 in Books) #40 in Books > Cookbooks, Food & Wine > Special Diet > Cancer #384 in Books > Cookbooks, Food & Wine > Special Diet > Vegetarian & Vegan > Vegan
Interesting book. I had heard about the Alkaline diet a few times before, but I never really understood what that was supposed to be. This book gave me a good understanding of what the Alkaline diet is and how you can integrate it into your life, and what the many benefits are. It also gives you many useful ideas and recipes.
The Alkaline Diet Lifestyle Cookbook is a great book for you, if you want to have more energy, if you are looking for a natural way to lose weight and still enjoy healthy food. If you want to eat delicious food but you don't want to spend hours in the kitchen. The book provides comprehensive information on the subject.The most important thing- the book includes wonderful recipes of breakfast that healthy and easy to prepare. I'm sure I'll use many recipes written in the book. Well done Marta!
Honestly, I never heard of Alkaline diet before when I came across this book, so I learned a lot when I read this.The book is more than just giving the basics of the diet. There are some many great recipes packed in this read that give you a wonderful opportunity to see just how one can adjust the diet to his/her taste and pallet. I like that the authors put a list of food rich in alkaline inside and they were so many and easy to find. This diet seems not so hard at all. I'll try it, hopefully I'll lose weight. If not, at least I know I'm eating healthy.This book gave me exactly what I was looking for in information!
First, let me be honest and state that I have not yet tried any of the recipes. However, I was fully expecting a book full of raw fruit, raw vegetables, fruit smoothies, and green smoothies--yuck. Yes, there are some smoothies, but I was pleasantly surprised and relieved to see porridges, muffins, granola, and plenty of other grains and carbs. Many of the recipes--curry, tacos, wraps, and egg dishes--can be eaten for lunch. Now I'm convinced I can do alkaline and maybe even vegan one day. I've bookmarked tons of recipes and am thrilled with this find. My mouth waters every time I skim through and add ingredients to my grocery list. You won't be disappointed with this cookbook!
Awesome! I buy a lot of cookbooks and healthy books. I do actually read them and am one of those people who tries most of the recipes. I'm always looking for new foods to cook and new ideas for meals that are healthy. Alkaline is a concept new to me and this book was a great introduction for me. I highly recommend if you want to know more about an alkaline diet. Really worth recommending!
This book covers everything you want to know about Alkaline Diet and its benefits. It provides a clear understanding of its basic principles, the so called common sense approach to alkaline diet, understanding acidity and ph balance plus breakfast recipes ranging from puddings to pancakes to porridge to Alkaline Panna Cotta to crepes to energy bars to smoothies and juices you name you got it all covered here! and oh the surprising twist of the curry recipe, who would have thought that curry is great for breakfast!I love the Vegan Apple Cinnamon Muffins.This book is a must read, an awesome addition to your collection of cookbooks.
First time to hear this diet, and it is nice to know it. This diet is quite interesting to try and to enjoy. The book provides a comprehensive guide about the diet and it is all clear to me. It dedicates itself to make sure that the diet is explained well before it teaches some recipes to start with the diet. Then, the recipes are fun to cook. I will dedicate one of these days to master this diet.
Book and material organized well. Easy to read and follow. I recommend this book to anyone looking for healthy alkaline recipes. I'm glad I chose this recipe book over the others offered. It just arrived so I have not tried any recipe yet, but the book is just what I was looking for - an easy to follow and understand guide to this diet.
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