File Size: 2409 KB
Print Length: 330 pages
Publisher: Weight A Bit (June 13, 2014)
Publication Date: June 13, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #138,670 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #28 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Gluten Free #32 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Nutrition > Macrobiotics #35 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Special Conditions > Low Cholesterol
This is a set of three books which in general words discuss about food rules and the proper way to eat healthy for long life centered on nutrition and detoxing our bodies from unhealthy foods and processed foods.On the 1st book “Food Rules for the Right Diet: The Simple Guide for a Healthy Life”, written by author Jason Craig, is a good lecture on easy ways about how to eat right for a long and healthier life. According to the author the knowledge contained in this book is based on experiences and proven results on which it is reviewed a set of general rules for the right diet. You will understand the dangers of genetically engineered foods and how it reacts inside our bodies (genetically and biologically speaking), you will learn about the deadliest ingredients that may be contain in certain types of food; and you will also learn about detox process for your stomach and kidneys. On the final pages you will find tips for a healthier way of living among other important comments from the author.The 2nd book “35 Shades of Sinfully Healthy Recipes”, written by author Sandy Considine is absolutely fabulous. It contains nutritional science about foods, includes a list of the best choices for eating and also what you should better avoid to eat (which means as the do’s and do not’s on a healthy meal). Several recipes, along with excellent pictures, you will find that are based on the advice given on this book. Finally, you will learn how to judge about good ingredients like best oil to use, how to choose good eggs, etc.The 3rd Book “Cooking your Way to Good Health: Getting Healthy the Right Way” is majorly focused around eating properly as a way to detox your body.
This item actually contains multiple books. What a deal! I didn’t realize that at the time of purchase. They each are centered around nutrition and detoxing our bodies from unhealthy, processed foods.Overall this book is an easy and quick read to gain better insight on healthier dieting. I’ve written my review about each book below:THE SCIENCE: The first book explains much of the science behind the certain foods we eat. If you can get past the complex first chapter on Jason Craig’s argument for genetically modified foods, the rest of the chapters are much easier to get through. It was very interesting to learn what was going on inside our bodies from a biological and anatomical standpoint. There is so much hype today on gluten-free, nonGMO, organic foods but this book actually takes the time to explain the WHY. I love the practical detoxes in Chapter 4 that we can use to rebuild our kidneys, bloodstream, etc. Very interesting and a quick read!THE NUTRITION: The second book was fabulous. Not only does Sandy contain nutritional science about foods, giving you a list of what to eat and what to avoid, but she also includes an entire set of recipes that follow her advice. Entrees, side dishes, salads, spreads, and desserts complete with ingredients, directions, AND photos! She even annotates the dishes with notes from when she cooked it.THE DETOX: The third book seemed the most centered around detoxing your body. It contains a series of different detox diets that are popular, however not all of the detoxes mentioned went into an explanation of its benefits or issues. I enjoyed having the different recipes and instructions for each diet, but it would have been nice to know why that particular diet is used and how it affects your body biologically.
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