Paperback: 148 pages
Publisher: Green Butterfly Press (February 1, 2009)
Product Dimensions: 6 x 0.3 x 9 inches
Shipping Weight: 0.8 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (10 customer reviews)
Best Sellers Rank: #806,269 in Books (See Top 100 in Books) #197 in Books > Cookbooks, Food & Wine > Special Diet > Low Cholesterol #283 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy #361 in Books > Cookbooks, Food & Wine > Cooking Methods > Raw
I haven't been creative with my use of hemp seeds and hemp oil, so I was very excited to get Kristen's Hemp book. Up until now I've mainly used them in salad dressings and smoothies, so I was really excited to try some other things. I really love the Spicy Sweet Fitness Noodles! The Savory Protein Stuffed Mushrooms are soooo good. And the desserts are scrumptuous! I totally love the Superfood Hemp Cookies, too. Actually, all of the recipes I've made from Kristen's books have turned out fabulously! Of course the shakes and dressings are great and I especially love the cheezes and spreads. Another great book from Kristen and one I definitely use alot!
This is definitely my favorite book by Kristen. She starts off with an introduction about the hemp seed and its amazing benefits and then provides an awesome selection of great recipes using hemp seeds, oil and powder.I love the Cherry Vanilla Hemp Shake and the Chocolate Caramel Hemp Surprise drink, but my favorite has to be the Hemp Mocha Latte Engine Starter. It's perfect for anyone who's been missing their cup of coffee. This was definitely a life saver when I wanted to make my Starbucks run! The Soft-n-Savory bread goes great with the Hemp Hummus Dip. If you're looking for a raw cheese that doesn't use nuts, then you have to try the Hemp Cheese Spread. The salads and dressings are packed with nutrients, very satisfying and go great with one of the soups, like the Italian Stallion Hemp Bisque. For dinner you can't go wrong with the Chinese Hemp Noodles or the Carrot Discs with Curry Hemp Sauce. The dessert section is amazing. There's the Superfood Hemp Cookies, Cinnamon Peach Hemp Ice Cream and the Chocolate Peppermint Hemp Cheesecake to name a few. There's even a Hemp Pancake recipe.I've been trying to add more hemp into my diet, so I was thrilled when Kristen published this book. The recipes are unique, flavorful, delicious and easy to prepare. You won't find a better hemp recipe book than this. Share it with all your friends and enjoy!
I am learning so much from this book! I had no idea that hemp was a superfood and so easy to incorporate into your everyday life. I love the dressings and can't wait to try the Beofulf Protein Smoothie. Kristen makes it all so easy to understand, the recipes are a snap to follow....this is a must have book!
The pros: tasty recipesEasy-to-follow directions.The cons :NO index, so specific recipes are difficult to find.The same first 10 pages or so are contained in each of her books, so you pay for that over and over again if you buy more than one.Not sure if the cost-vs-benefit ratio is good. IMO, ALL her books could have been condensed into one--WITH an index!--for half the price or less than all of her books purchased separately.
I have a number of Kristen's books, and this one is another goodie. I love the diversity of recipes and ways to incorporate such a great food into your diet. "Chocolate Hemp Extravaganza" has been made and devoured many times in this house, my kids love them as an alternative to junky desserts. A lot of the recipes are really quick and easy, especially if you already have basic raw foods ingredients in the pantry.
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