File Size: 2715 KB
Print Length: 73 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 15, 2015
Sold by: Digital Services LLC
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Best Sellers Rank: #32,791 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #14 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat #16 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic #24 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic
FlatBelly Queens' books are amazing! This book is one of a kind. I have been searching for a Paleo recipe book that will suit my preference. Through this book I realized a lot of things, what to avoid and refuse when being on Paleo diet. Since I was little I have been an overweight kid until I realized that I am already an obese. Being an obese made hindrances for me to do what I like and it also lowered my self esteem. I dislike the feeling of being laughed at because of my weight, I know a lot of people can relate. By the guidance of this book I have lost weight, true that it is rapid. I also have intestinal problem which makes it harder for me to digest, now I am not having any trouble with that. Not only that I am losing weight, I am also getting healthier and it definitely boosted my self confidence. Thanks to this book! Highly recommended.
I have read that the Paleo diet has been proven by science and the evolution is behind it. This gave me the assurance that I am on the right track in following this diet. What is great about this book is that it has given lots of info and some helpful recipes as well. Being a busy person, I need some quick to make recipes--following the Paleo of course. And this book has answered this need. I love the recipes and they are so easy to follow. So glad I came across this book!
As most people do, I like to read and do research on things that I'm interested in, specially when it's health related. What I like about this book is that, it gives an introduction of what Paleo is, this way even novices like me know what we're getting into. I loved that the author made it fun and enjoyable. The tips provided are really practical so you'll be able to apply it. The recipes are simply divine and, surprisingly, easy to make.
I was always looking for some changes in my daily nutrition. After few days of practicing advices from this book i feel great. Now i think, that gluten made me more sleepy and nervous. Even my weight decreased little bit after few days. I am looking forward for the 21 days results. It looks i can achieve it.Recipes in the book are with images, it's good to see how it should looks like as the final product. All in all it's a top guide on Paleo diet topic. Thank you.
I found the book to be really good as it has some great facts on why going paleo is the right diet for humans to follow for many reasons and I think its a good idea for anyone to go paleo if you do not want to be fat as well and I also thought some of the recipes where great in this book especially the baked cinnamon apple chips as they taste amazing.
Before I read this book, I knew that this is all I need because I am too lazy to go to gym. But I cook. Not really the healthy cooking kind of way, but I cook. Reading this, I realized that I am eating the most unhealthy foods in the world. Paleo diet book made me realize my self-worth and the things I need to do. Becoming healthy is not just for yourself, but also for your loved ones.
Get the nutrients from your food without adverse effects of the food itself, means eating the organic, gluten-free food as explained by the author and emphasizing the natural food that has the necessary nutrients to keep our bodies healthier than it has been with our processed food that has a risk of causing Cancer and heart related diseases to the population.
I've always wanted to lose weight and I am looking for a way to eat healthier and feel better. Finally, I realized all benefits of gluten free paleo diet. The paleo diet is low carb, and eating too many carbs is primary reason many people are overweight. High protein foods burn energy slowly, you feel fuller longer and than eat less. In this book you also can find pictures of recipes and I really like it. Highly recommended.
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