Free Downloads PugDala Coloring Book
Gain clarity, focus, and peace coloring PugDalas - over 50 Pug mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of pugs and a desire for clarity, have a source for those reflections in the "PugDala Coloring Book." Unlock your creativity with the more than fifty PugDala designs included in the "PugDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the PugDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for pug people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and and have fun in the process! Laurren Darr has been plumb pug crazy since childhood. She immerses herself in creating through writing and art. Laurren has found that including creative habits in life is beneficial to health while feeding the soul. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: • Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. • Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed during the coloring process. • Improve fine motor skills. This happens through the repetition of coloring and focusing on a task using your hands to stay within a finite area. • Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, allowing for more creative thoughts and solutions. This also leads to increased productivity. • Relax, gain clarity, and focus. People can also reduce their blood pressure while coloring.
Paperback: 120 pages
Publisher: Left Paw Press, LLC (November 11, 2015)
Language: English
ISBN-10: 194335622X
ISBN-13: 978-1943356225
Product Dimensions: 8.3 x 0.2 x 11 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review: 4.9 out of 5 stars See all reviews (23 customer reviews)
Best Sellers Rank: #50,590 in Books (See Top 100 in Books) #56 in Books > Crafts, Hobbies & Home > Pets & Animal Care > Dogs > Breeds #118 in Books > Arts & Photography > Drawing > Coloring Books for Grown-Ups > Animals #1476 in Books > Crafts, Hobbies & Home > Crafts & Hobbies
I'm new to this coloring craze and was excited to find this one as I am nuts about pugs. No, I'm NOT a child, I'm a 62 year old retired teacher! Did you know artistic doodling and coloring stimulates the right side of your brain (comprehension, talent, creativity)? Try listening to an audible book, or soft music. So calming! Also, this merchant wrapped this book so well, it wasn't even damaged by the rip on the back from the postal service. Five stars for shipping too! :0)
Love the pictures and sayings that go along with them! As a pug owner myself, I can definitely see sitting down with this book to wind down after work... I just received it today so haven't colored any yet but I'm super excited to get started! Was trying to post some pictures of the inside, but don't see how i can do that...
This coloring book is better than I had hoped! Ordered for my daughter's 13th birthday. She loves pugs & being creative, this is a perfect match & great to get a kid off electronics once in a while!!! The pictures inside are cute and actually include pugs in the designs in really cool, different ways. I know this will be a hit with our daughter (& I might have to steal a few pages too haha) !!! :)
I purchased the pad coloring book as a gift for a friend who is just starting out with coloring. Wow, the reception was great! Hi – quality paper, perfect for colored pencils. I think you could even use pens that don't bleed overly much. The designs are great- popular mandala style with pugs incorporated in each design. Now I am buying one for myself. Have fun coloring!
I am obsessed with pugs, being a pug mom myself, and this is a great way to unwind and get your pug fix at the same time. All pages have a pug on them in the mandala. Pages are thick so you can use pencil or markers.
Purchased this coloring book as a gift for my sister who is a pug lover. She loved it! The mandalas themselves aren't as detailed and don't fill up the page as much as some other adult coloring books do but it's still a nice book. There is also inspirational quotes throughout the book which I thought was a nice touch.
I bought this for my tween daughter. She is obsessed with pugs so this was perfect, but it is better than I expected! Love the quotes!
Just exactly what I was expecting. It was a perfect gift.
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