Series: Love Tapes
Publisher: Effective Learning Systems (December 1, 1991)
Product Dimensions: 4.6 x 0.9 x 7.2 inches
Shipping Weight: 3.5 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)
Best Sellers Rank: #1,472,088 in Books (See Top 100 in Books) #23 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Hypnosis for Diets #869 in Books > Self-Help > Hypnosis #9495 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
This tape tackles weight loss as a body image issue. Side one is a relaxation session, using visualization techniques read by Robert Griswold. Side two has flute/new age music with subliminal messages only. The tape is fairly short, but effective.
He uses affirmations and relaxation to help you with your self-image. It really helped me in my journey of weight loss. I still listen to the tape once a day, and along wtih diet and exercise, the pounds are coming off!
I use this at home when I am relaxing or right before sleeping. Very positive and supportive. It is suitable for use with all diets. I am finding it does help me stay on track with my diet and is extremely helpful to combat those kinda blue feelings you sometimes get when dieting.
I used to have the casette tape and finally upgraded to the CD. I'm so glad I did. I feel so good after listening to it, and the programming is really sinking in. I've been listening every night for 2 weeks and I can see a big difference in my outlook on life, the way I feel about myself, and most importantly my eating habbits! I encourage anyone who is on the fence to give it a try!!
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