Paperback: 120 pages
Publisher: AuthorHouse (March 6, 2003)
Product Dimensions: 6 x 0.3 x 9 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review: 4.0 out of 5 stars See all reviews (4 customer reviews)
Best Sellers Rank: #7,283,715 in Books (See Top 100 in Books) #80 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Hypnosis for Diets #2845 in Books > Self-Help > Hypnosis #20405 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
The relaxation techniques for meditation and self hypnosis have already made a remarkable difference in my life after a day or work. Showing me not only affirmations, but how to create a process for myself has been helpful too. I liked the way the author integrated some personal information as she guided the reader and involved them in the process. I appreciate the skill level of this lady. I never realized how important it is to really test your level of desire to accomplish your goal, how to build the desire..how to find your motivator and use it as a catalyst for success.. There is so much to this little book. I can't wait for the companion guide to come out.
This book provided me with the motivation and enthusiasm to get started..and keep going. It gives the complete format and process (and the reasons why to do these things) to make weightloss easy..I am already getting results.. This lady has a wonderful sense of humor and the book is fast and easy reading. There are complete processes to use self hypnosis and meditation and a large amount of affirmations..and affirmation how to's..I recommend this book to all who want to feel better, and lose excess pounds..
This author has impacted my life tremendously with basic down to earth writing style, and virtually tons of information. From the first day, I felt better. I am using her process not only for my weight, but I am building my confidence and self esteem. My teenagers are benefiting from it too. I hear them say things that they read in the book. I hope this author keeps writing!!
This book is a complete waste of time. Meditation is completely ridiculous. You don't lose weight by meditating or by praying to the gods. You lose weight when you eat less. So here is a suggestion Catherine..and i presume you are still quite huge. I will write a book for you , and it will be very short. STOP EATING!!! Everyone who bought this book i recommend you to do the same. It's not brain surgery. Quit putting sugar on your toothpaste and stop eating buckets of KFC. That may help.Don't forget. FOOD IS NOT LOVE.
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