Publisher: Eternity Music Corporation (2003)
Shipping Weight: 3 ounces
Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #4,179,423 in Books (See Top 100 in Books) #56 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Hypnosis for Diets #298 in Books > Books on CD > Health, Mind & Body > Fitness #382 in Books > Health, Fitness & Dieting > Exercise & Fitness > Ab Workouts
Not sure yet about losing weight. I notice I am more mindful of what I eat. However, it does lull me to sleep and I do feel rested, so it is perfect for me as a sleep aid, instead of ingesting a pill. That isI worth it for me for the money.
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