File Size: 1751 KB
Print Length: 39 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 5, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #445,935 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #39 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #110 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #873 in Kindle Store > Kindle Short Reads > One hour (33-43 pages) > Health, Fitness & Dieting
It's working! I started using the advice on this book and have already lost three pounds! That may not seem like a lot to some of you, but it's big for me. After hearing nothing but great things about the Atkins diet, I decided to read up on it and try it out. I'm so glad I did, and I'm even happier that it was with this book. The author Jennifer Sullivan breaks down the steps to taking on the diet and makes them easy to grasp and follow. The idea of eliminated refined unhealthy carbs and limiting natural carbs is a genius idea, and I can't believe it took so long for me to get on board.
The Atkins diet is very well known and popular.It works. That's a fact, and as a result there are many books on the subject but for me, this book stands out as the best one I've read so far.Starting off with an very in-depth and detailed explanation of what the Atkins diet is, where it comes from and why it works on a biological level (very interesting), the book goes on to teach each important phase of the Atkins Diet and exactly what to do (and not do) in each of them.The process of adopting the Atkins Diet for anyone new to it looking to lose weight is very well laid out, with a very step-by-step approach taken by the book's author which makes everything extremely easy to implement.Also covered are steps towards maintaining a successful weight loss procedure, and common side effects of the Atkins Diet which may be experienced by some and how to overcome them.5 Stars!
What I have noticed on diet books is that most if not all of them are geared towards lowering fats or carbs absorption while increasing protein intake. The reason behind this proposed plan is mainly to reduce fatty deposits without losing too much energy for later use. This book covers the basic methods and ways on losing weight. I like how it presented its topics and explains everything in a very simple manner. The recipes are found in tables which for me is well outlined and clean to look at which most OCD would love.
This book is awesome, great book for finally finding a way to lose weight and keep it off. It really gives you a great foundation on why it's so important to lower your carbs and how to implement better eating habits. This book is packed with a lot of very useful information. Everything you need to know. Great reference for explaining how the diet works and what you have to do to achieve maximum results. For anyone about to start Atkins, I highly recommend reading this book first.
The Atkins approach is the only thing that has ever really worked for me and the only thing that has ever made any sense for how my body functions. After finishing the entire book I began following Atkins (or as close as I could) and in all honesty have never felt better in my life. I can only assume all those carbs were wearing me down. This is the 'secret' to achieving and maintaining weightloss. This way of eating is the most pain-free method of losing weight. Read this without pre-conceived ideas. I am recommending this to anyone who expresses the wish to lose weight!
This is a good book on Atkins diet. It contains the necessary information which a beginner of this diet must know before getting started. This will enable you to fully understand how it works and how it can help you get rid of those unwanted fats you’ve got. This is also non-biased since it includes the side effects which you might experience when you begin practicing it. So if you want to lose weight the healthy way, then I recommend this book.
I do want to live a healthy lifestyle, so whenever I see a book about healthy diet, I am excited to buy and read it. And for this book, I am glad that I bought it, it gave me a lot of information about Atkins Diet, and what are the food that I should be eating. There are a lot of information inside the book that I do not know, so I am sure I will be doing these steps and will be applying it with my daily food lifestyle.
I was asked to write an honest review about this book. I was genuinely interested since I have been experimenting with a ketogenic diet recently. I would also recommend purchasing a copy of "The Art and Science of Low Carbohydrate Living"...for a more scientific background. Overall though, this Atkins diet ebook is a good foundation overview. Even includes he recommendation to add more salt to your diet which has personally helped me.
Atkins Diet: Foundational Steps to Shave Off Pounds With the Atkins Diet and Increase Energy (Overweight, Low Carb, Heart Disease, Exercise, Robert Atkins) Low Carb Diet - Top 200 Low Carb Recipes Cookbook: (Low Carb, Budget Cookbook, Low Carb Diet, Low Carb Recipes, Atkins Diet, Low Carb Slow Cooker Recipes, Low Carb Living) Low carb cookbook: 35 delicious snack recipes for weight loss. Low carb cooking, low carb diet, low carbohydrade, low carb recipes, low carb, low carb ... low carb cooking, weight loss Book 1) Low Carb Cookbook: Delicious Snack Recipes for Weight Loss. (low carbohydrate foods, low carb cooking, low carb diet, low carb recipes, low carb, low carb ... dinner recipes, low carb diets Book 1) Low Carb: Low Carb Diet For Beginners. How To Lose 10 Pounds in 10 Days: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... diet for dummies, low carb high fat diet,) Low Carb BOX SET 4 IN 1: 100 Best Low Carb Recipes You Will Love!: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... low carb lunches, low carb dinners,) Low Carb BOX SET 7 IN 1: 165 Amazing Low Carb Recipes You Will Love!: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low carb recipes) Atkins Diet: Dr Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You (Atkins Diet Book, Low Carb Cookbook, Atkins Diet Cookbook, High Protein Cookbook, New Atkins Diet) Low Carb: Low Carb Diet for Beginners - How to Lose 7 Pounds in 7 Days with Low Carb & High Protein Diet Without Starving! (low carbohydrate, high protein, ... carb cookbook, ketogenic diet, paleo diet) Low Carb: Low Carb, High Fat Diet. The Winning Formula To Lose Weight (Healthy Cooking, Low Carb Diet, Low Carb Recipes, Low Carb Cookbook, Eat Fat, Ketogenic Diet) Atkins Diet for Beginners: The Atkins Diet Quickstart Guide to Rapid Weight Loss with 24 Quick and Easy Low Carb Atkins Recipes (Low Carb Diet, Atkins Diet for Beginners, Atkins Diet Cookbook) Heart Disease: Heart Disease Prevention And Reversal Guide To Prevent Heart Disease And Reverse Heart Disease With Heart Disease Prevention Strategies And Heart Disease Diet Advice Low Carb Freezer Meals: 26 Make-Ahead Low Carb Freezer Meals: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low ... Ketogenic Diet to Overcome Belly Fat) Low Carb Casseroles: 21 Super Satisfying Low Carb Casseroles: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low ... Ketogenic Diet to Overcome Belly Fat) Low Carb Diet: 15 Healthy And Delicious Low Carb Salads To Lose Weight Fast: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb ... Ketogenic Diet to Overcome Belly Fat) Low Carb: 21-Day Weight Loss Challenge - How to Lose 15 Pounds with Low Carb Diet (FREE BONUS included!) (Low Carb Diet, Low Carb Cookbook, Clean Eating) Low Carb Diet BOX SET 3 IN 1: 30 Low Carb Snacks + 21 Low Carb Casseroles + 20 Low Carb Soups: (low carbohydrate, high protein, low carbohydrate foods, ... Ketogenic Diet to Overcome Belly Fat) Low Carb Diet Book Collection: 90 Amazing Recipes - Low Carb Casseroles, Low Carb Soups, Low Carb Fat Bombs and Low Carb Ice Cream: (Fat Bomb Recipes, ... healthy eating recipes, ketogenic desserts) Low Carb Ice Cream: 21 Great Low Carb Sugar Free Ice Cream Recipes: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... Ketogenic Diet to Overcome Belly Fat) Atkins Diet: The Ultimate Guide to Atkins Diet - How To Lose Weight Fast Using Atkins Low Carb Diet (atkins diet, low carb diet)