File Size: 418 KB
Print Length: 221 pages
Simultaneous Device Usage: Unlimited
Publication Date: January 5, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #117,800 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #12 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Occasions > Brunch & Tea #42 in Books > Cookbooks, Food & Wine > Main Courses & Side Dishes > Brunch & Tea #44 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
I never knew a fat could help someone else waistline shrink. For the entire time that i was on a diet i have been avoiding both carbohydrates and fats. Though i have always been craving for meats especially in the morning. Everytime i heard about the word fats in food would always think it's unhealthy and i have to avoid it. But guess what? My favorite bacon will be back on my list of meals because of this book. I have been searching and trying different kinds of diet and this ketogenic diet, is what makes me more happy. Don't limit yourself into what has always been taught. Discover and learn different diets that would best fit your eating habit.
I’ve been searching for a diet that I don’t have to turn down my favorite foods, like bacon! And I think I finally found it in this book! Though I’ve been hearing about this Low Carb, High Fat diet from my friends before, I didn’t have time to know more about it until I’ve read this book! It just helped me a lot. It even gave tips on how to keep track on your diet. And the recipes in this book are worth a try! Thanks for this book! I really learned a lot!
The book that lets you eat foods that are high on fat but still promotes healthy living and diet. It also says that diet in low carbs and high in certain fats can lower the occurrence of seizures and possibly stop them completely.By learning how to choose foods and prepare then in a way that is not only healthy but delicious, healing your body by what you put in it.
Not only does this book offer delicious recipes, but there are a ton of them. It has everything you could imagine and more. If you are a woman, your husband/boyfriend will love these meals and ask for seconds. Just yummy.
I have tried ketogenic diet before but struggled to figure out what to eat. This book easily shows the rules to follow, the benefits and has a TON of recipes. I have tried several and they all turned out perfect and delicious. There needs to be more books like this that make diets easy to follow and understand. 5/5 stars!
This book has a lot of delicious recipes and I can’t wait to try them. I love using butter and coconut oil as ingredients, in this book you will learn a lot of new and delicious recipes. The instructions and cooking procedures are very easy to understand, Liz did a great job on creating a very informative cookbook and I commend her for that. It is really worth spending my time and money on this book.
Personally, I am not aware about Ketosis prior reading this book, but I was really enticed with its inclusion of bacon and butter as part of one’s regular DIET! (yes! I want to highlight the word diet.) This is not usual, so I gave it a try. I have read some articles about Paleo diet, but not about Ketosis diet. In hindsight, ketosis diet sounds unpleasant as it is talking about eating higher amount of fat. (We do not always have good connotation with fats along bad cholesterol and high-blood pressure.) Although, the ketosis diet would direct you to keep a low-carb diet, it still sounds not right to eat high amount of fat! However, I think that this was still able to provide some insights; although, it provided not enough scientific data to back-up each of its claims. All in all, who would not jump with happiness to learn about a diet which would offer you all-time favorites such as bacon and butter as part of your daily meals? This book offers more than 100 recipes of meal for breakfast, lunch, and dinner with bacon, butter, and coconut oil as primary ingredients!
I have read many books for weight lose purpose and waste lot of time and money. But from this book I learn how to get lose weight. This book is really amazing and with proven recipes. I would like to recommend this book to all. This is really amazing that you can reduce 15 pounds in 15 days. Must try this book.
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