Series: The Ultimate Beginners GuideÂ©, Atkins Diet Cook Book
Paperback: 616 pages
Publisher: CreateSpace Independent Publishing Platform (July 22, 2016)
Product Dimensions: 6 x 1.4 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (49 customer reviews)
Best Sellers Rank: #89,064 in Books (See Top 100 in Books) #38 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet
I've ordered HUNDREDS of items from over the years, and this is the first thing I've ever returned. The inside of this book looks like the author haphazardly wrote it on his computer and just printed it out; typos and all. As anyone whose done Atkins knows, you need to know the net carbs for what you're eating. Only about 1/4 of the recipes include how many net carbs are in each. The rest have carb and protein amounts that use commas instead of decimals. The ingredients in a lot of the recipes are also either really annoying/expensive to buy or say something ambiguous like "find a low carb tomatoe sauce". The book is awful. And for the price, it's also a rip off. Save your money and look up quality recipes online - for free!
Loaded with typos ... First recipe for a muffin in a cup says 40 NC??? stops mentioning NC after that...only "carbs" with commas as periods. Not paginated. Have no idea if hard cover is like this but digital is a mess. How can you trust recipes?
Atkin diet are helpful for weight loss that's why i get this book the book have delicious recipes which are also helpful for weight loss and these recipes are easy to cook, all my family members are satisfied with these recipes thanks
I can't get over the fact that this book has 330+ recipes, Atkins based, and that my meal preparation has been taken care of for quite a number of days. What could be better than this? I bet there is no other offer better than this. I find this book helpful and will surely be useful and will stick around with me for a long, long time. Knowing the wonders of the Atkins diet, this book will be a helping hand in staying healthy and fit and in managing to lose weight too. And the month's worth of meal plan given here is just what I need.
Looks like I got all I need with just one flip of a page… Since I found this diet plan book I knew that something will change, and indeed, yes. I never knew that it could be possible for a book to help my diet since I tried a lot of workouts yet it all ends up having no progress at all. When I read this book, I forced and convinced myself to follow everything that was written. And after a month, I could see the difference. I lose weight and I find it really effective because I was comfortable with the diet I have. The book is just amazing. No doubt! I am writing this review because I wanna share to all the readers what this book had brought me. Good read!
Maybe I don't agree completely with everything Atkins diet is about, but the way this cookbook is written and constructed should be the norm for every book like this.It is huge. There are so many recipes that you can cook for a few years and still don't get bored with it. Recipes are great, but the most helpful part is certainly the month long detailed plan for every day and every meal. Of course, every recipe from that plan is in the book, but there are much more of them besides that. This is really a big, detailed and comprehensive Atkins cookbook that everyone on that diet regime should own.
I have recently began following the Atkins diet and this book became a real asset for me. Firstly it has over 300 recipes and I feel I can have something new to try all the time. Also besides individual recipes the book has the meal plan for the entire moth, which is very helpful if you are beginning to follow the diet like me. I think that with a meal plan I will be able to lose weight easier.
I like how this book think as the Atkins Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits since most of us forgot it. This book will teach us exactly what we need to know about the Atkins Diet as well as it's many Advantages and Health Benefits as we go age and need to take care of our health. Very Informative book.
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