File Size: 2634 KB
Print Length: 38 pages
Simultaneous Device Usage: Unlimited
Publisher: Softpress Publishing; 1 edition (July 28, 2014)
Publication Date: July 28, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #693,185 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #56 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #168 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #688 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
I've been doing low carb/Atkins dieting based on what I've heard from others. This book was great at giving me a good understanding of the diet and the things I really should and shouldn't eat and in some cases how much. Cheese for example is one serving a day. I also like the recipes section, which opened my eyes to some new options. Glad I got this book. Hope you enjoy it too!
1. excellent recipes 2. really helpful intro to the diet 3. good walk through on what to do, what not to do, how to make it work, etc. 4. excellent recipes...:) I'm not hungry and I'm losing weight. This is a great addition to your Atkins library but you can get by with starting the Atkins diet and losing weight with JUST this book.
There are several books on diet plans and dieting in the market. This book stands out from the crowd because it tells what is necessary to keep the weight off and how this can be done with long term results. This diet plan is one of the more effective ones around and it has worked for so many people who have tried it with success.This diet is clearly not one of the fads that exist today as has been proven by its longevity and success, I will recommend this book to people who are serious about burning off the fat permanently and maintain a healthy lifestyle.
I bought the book to be able to understand my man's diet and know what to cook that suits the whole family!So I finally know what it is meant with net carb, control of carbohydates etc....And the recipes help greatly to find ideas on what to cook on a daily basis. I also enjoyed very much all the references at the end of the book to loop deeper into the principles of the diet and read some researches about it.
This is a very informative book with a good explanation of how to do Atkins while reviewing the science behind it. Although many people mistake Atkins as a bacon-sausage-meat diet in reality it’s based upon eating a variety of vegetables along with high quality proteins and fats.Though I steer clear of any of the Atkins products (bars, shakes, meal replacements) I think you can get all the benefits of healthy eating by following the book. I found reading this book very helpful.
Full of valuable information on why the atkins diet works as well as de-mystifying a few common questions like the effect of ketones on health and the place of diary/cheese in an atkins diet. Personally I follow a more relaxed approach to low carb where I don't count carbs so the lack of carb count on recipes wasn't an issue for me but might be for some
Atkins Diet Essentials is kinda new to me. I need to lose weight because my doctor said my body cannot handle too much. However, diet plans are more like torture. Glad I found Dr. Atkins' book w/c is truly amazing. This book will explain how you're going to lose weight by a new diet - knowing what to eat and what to avoid. Just be careful because not everyone can follow this strategy.
This has some good information, and easy to read. But the recipes don't have any nutritional/carb information! How can you write a book like this without giving you the very basic information, that makes this diet work. I was so disappointed, because I consider that information critical if you really are trying to live a low carb life. I would really have liked this if that vital piece of information wasn't missing! Just be aware, if you are tracking carbs. This book would be great if there were carb counts on the recipes. I got a lot of good information.
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