Series: Atkins Diet Cookbook
Paperback: 56 pages
Publisher: CreateSpace Independent Publishing Platform (July 15, 2014)
Product Dimensions: 6 x 0.1 x 9 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review: 3.8 out of 5 stars See all reviews (36 customer reviews)
Best Sellers Rank: #612,412 in Books (See Top 100 in Books) #100 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #193 in Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts #5029 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
Atkins Diet Recipes Under 30 Minutes has been a great help in sticking to my diet. The fact that the recipes are quick and easy to cook, makes preparing healthy meals a convenient part of my daily habits. The recipes are quite tasty and I get to eat food that I actually like while still maintaining my weight.
All the Atkins Diet recipes in this book can be easily prepared and cooked in 30 minutes or less. This is a great time saver (even life saver) for me because I don't like spending hours in the kitchen. There is also a variety of recipes I can choose from which is great. And even though this is my first time trying out the Atkins Diet, it seems achievable to lose weight because of the 5-step action plan. This makes getting started so easy for me. Definitely a cookbook that is worth every penny!
Atkins Diet Recipes Book 2 is another good continuum from book 1. Another straightforward and easy to navigate book with great tips and recipes that are easy to make immediate adjustments from and have versatile usages. What is great about book 2 is the included re-reminder on the Atkins diet phases and weight loss. My fave is the Zucchini Chips With Parmesan Cheese recipe cause I frequently make chips with various vegetables. I would recommend this book and book 1 to anyone looking for some quick inspirations for an Atkins style meal (again, while not worrying too much about the small flaws)! P.S. Book 2 includes a bonus free for download.
I bought this book because I am fairly new to the Atkins Diet but I have such a hectic lifestyle that doesn’t allow for too much cooking time. I also wanted to show my husband that he should jump on the Atkins diet bandwagon because he could still have delicious meals and the foods that he loves. Ever since using this book for the recipes, I have officially converted him to the Atkins diet and we are going through each phase together now. It’s not that hard of a diet to do by yourself but it definitely helps if you have a significant other going through it with you. This book discusses proper portions, what you can and cannot eat during certain phases, and it even has suggestions for supplements that can boost what this book offers. Our biggest crutch in gaining weight was the size of our dinner portions. Now, we use these recipes to have a balanced meal after a long day. We are both feeling great and we have both started shedding some weight after just a couple weeks. I highly recommend this book to anyone looking for Atkins Diet Recipes or just looking to have a positive change to the way they eat every day!
Decided to look up the Atkins diet the other day, and while I always heard about the fad diet I never knew what it was about to if it was for real. Turns out it's a low carb diet and it's safe and effective. I got this Atkins diet recipe book and there are a ton of great ideas without feeling guilty when eating. My favorite was the Atkins Cuisine Brownies. They were easy to make, VERY low carbs, low calories, decent protein. Love chocolate and it was great I could make a guilt free brownie!This book was easy to follow through. Recommended.
The much anticipation is over. Volume 2 is finally out! I recently purchased Volume 1 and I’ve been so ecstatic for Volume 2. And it is as amazing as Volume 1 – worth getting, as usual. The recipes are easy to understand and follow. Some of my personal favorites are the Zucchini Chips with Parmesan Cheese and Tangy Barbeque Chicken legs. Those are just so good. And there are so much amazing recipes in this volume. It is just really wonderful to eat yummy food while on a diet.
Dieting works best if you have a plan that you can stick to. You also need to have food that you want to eat. If you prepare food for the family, you want something they will eat as well. Volume 2 of the Atkins Diet Recipes Under 30 Minutes gives you plenty of information if it is your first time on the Atkins Diet or just need a refresher. I can start some of the recipes with what I already have in my fridge and pantry (I'm making the grilled chicken with lettuce salad tomorrow instead of our traditional barbecue routine), while some of the baked items need specific ingredients such as the Atkins Baking Mix or sugar substitute. These recipes have a lot of flavor and are easy to prepare.
I have always had great success with the Atkins diet but always find myself uninspired after a couple of weeks due to eating the same basic meals because I am so worried that I am going to get it wrong if I venture in to adding something else. So I get bored and give up, but this book helped me to see that this doesn’t have to be the case and you really can enjoy a varied and tasty diet while on Atkins. This book has definitely inspired me to give the Atkins diet a proper go again. In particular I can’t wait to try the chicken in tomato jalapeno sauce and the chocolate chip cookies!!
Atkins Diet Recipes Under 30 Minutes: Over 30 Atkins Recipes For All Phases (Includes Atkins Induction Recipes) (Atkins Diet Cookbook) (Volume 1) Atkins Diet Recipes Under 30 Minutes: Over 30 Atkins Recipes For All Phases (Includes Atkins Induction Recipes) (Atkins Diet Cookbook) (Volume 2) Atkins Diet Recipes Under 30 Minutes Vol. 2: Over 30 Atkins Recipes For All Phases & Includes Atkins Induction Recipes (Atkins Diet Cookbook) Atkins Diet Recipes Under 30 Minutes Vol. 1: Over 30 Atkins Recipes For All Phases & Includes Atkins Induction Recipes Atkins Diet: 50 Low Carb Recipes for the Atkins Diet Weight Loss Plan (Atkins Diet Books, Atkins Diet Recipes, Weight Loss Cookbook, Weight Loss Diet, Diet Cookbooks, Atkins Diet Cookbook) Atkins Diet: Dr Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You (Atkins Diet Book, Low Carb Cookbook, Atkins Diet Cookbook, High Protein Cookbook, New Atkins Diet) ATKINS: Atkins Diet Disaster: Avoid The Most Common Mistakes - Includes Secrets for RAPID WEIGHT LOSS with the Low Carb Atkins Diet (Atkins diet, Atkins ... diet, Paleo diet, Anti inflammatory diet) Atkins Diet for Beginners: The Atkins Diet Quickstart Guide to Rapid Weight Loss with 24 Quick and Easy Low Carb Atkins Recipes (Low Carb Diet, Atkins Diet for Beginners, Atkins Diet Cookbook) Atkins diet for rapid weight loss - Lose 5 lbs in Just 1 Week: atkins diet cookbook, atkins diet for rapid weight loss, atkins diet for beginners, atkins vegetarian The Complete Atkins Diet Plan Book: The Atkins Diet Book and Atkins Diet Plan. Also Includes Atkins Diet for Beginners Atkins Diet Rapid Weight Loss: Atkins Diet Guide for Beginners - Lose Up To 30 Pounds in 30 Days (Atkins Diet Books, Atkins Diet Recipes, Diet Cookbook, ... Rapid Weight Loss, Low Carb, Weight Loss)) Atkins Diet: Atkins Diet For Diabetes-Low Carb High Protein Diet To Lower Your Blood Sugar & Lose weight-14 Day meal plan-42 Recipes (Atkins Diet Quickstart ... Diet,diabetes,reverse type 2,atkins) Atkins Diet: The Ultimate Guide to Atkins Diet - How To Lose Weight Fast Using Atkins Low Carb Diet (atkins diet, low carb diet) ATKINS: Atkins Diet - A 14-Day Atkins Diet Plan For A Simple Start (A Guide To The Atkins Diet Plus A Diet Plan To Achieve Your Weight Loss Goals) ATKINS: The Ultimate ATKINS Diet Recipes!: Atkins Diet: Top Atkins Diet Recipes for Beginners Atkins Diet For Beginners: LOW CARB DIET: Secrets To Weight Loss The Healthy Way (Atkins Diet Carbohydrate Gram Counter With Cookbooks And Recipes ... (Atkins Low Carb Weight Loss Diet) (Volume 1) Fast Metabolism Diet Cookbook for the Busy You: 80 Mouthwatering 30-Minute Recipes to Melt Your Fats Away (Breakfast, Lunch, Dinner & Snacks Recipes For All Phases Included) ATKINS DIET FOR BEGINNERS: LOW CARB DIET: Secrets To Weight Loss The Healthy Way (Atkins Diet Carbohydrate Gram Counter With Cookbooks And Recipes Included!) (Atkins Low Carb Weight Loss Diet Book 1) Atkins Diet For Beginners: A Comprehensive Quickstart Guide To Kickstart Your Own Atkins Diet For Permanent Weight Loss and A Healthier New You (Atkins Low Carb Weight Loss Diet) (Volume 1) ATKINS: The Ultimate ATKINS Diet Recipes!: Top Atkins Diet Recipes for Beginners (Lose Weight Now!) (Volume 1)