File Size: 1158 KB
Print Length: 216 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 27, 2016
Sold by: Digital Services LLC
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Enhanced Typesetting: Enabled
Best Sellers Rank: #64,482 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #5 in Kindle Store > Kindle eBooks > Nonfiction > Science > Chemistry > Clinical #13 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #29 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet
This is such a great book! It brings all the information past and present into one easy read book. Written so everyone can understand the process and the science behind this program. This new book is wonderful. I thoroughly enjoyed all the science behind the diet, and made sure to be responsible enough to do my own research into the claims the book made.
Great introduction to the Atkins diet with great recipes to keep me going with a varied & healthy diet. There's been so much miss-information about the Atkins diet over the years, which prevented me from trying it out years ago. Thankfully books like John's have come along to dispel the miss-information. The introduction alone was great, but the recipes are what have really kept me coming back to this book to explore new meals.Having this book on my kindle app available with me everywhere I go has made it so easy to investigate new recipes and buy ingredients without shopping lists/etc. If your considering the Atkins diet - definitely recommend considering this book!
This book will give you all the tools necessary to learn how to properly eat and learn to keep the pounds off for life. With the weight off, you will feel both physically and emotionally great. Don't waist more time in your life and download this life changing book and start your new life.In addition to losing weight and maintaining your figure, the Atkins diet can also improve your energy levels, steady your moods, and avoid the cycle of sugar rush and crash. You can even lower your triglyceride levels, increase your hdl, lower your blood pressure, and reduce your insulin and blood sugar levels!
Atkins low carb diet program seeks to help maintain our dietary options that would last making it a habit at the same time making it a lifestyle. This book contains a daily meal plan that provides a wide variety of dietary options aimed at reducing excess body fats which ultimatly leads to weight loss. The importance of atkins diet and using a slow cooker is explained in details. The recipes are scrumptuous you would not notice you are on a diet. Furthermore, everything is easy to prepare making life more convenient
I may not have been familiar with the Atkins diet when I started but Kevin's book definitely didn't stop me from admiring some of the recipes he shared in this book. Over the weekend I decided to try them out and they were delicious. Although my first attempts may not have been perfect they still tasted better than some of my previous "diet" meals. I would highly recommend my personal favorite the Turkey and Eggplant Braiseand my wife's favorite the Smoked Paprika Pork Tenderloin. Made for an interesting weekend!
This book really helps a lot for me to improve my weight loss diet. This would really become my secret weapon for fighting weight once and for all. I'm going to clean up my bad habits of eating and start cooking these slow cooker recipes being laid down in this book. I was a little bit discouraged of losing weight but this book is really helpful and very much encouraging. This book is of great value and deserves a more readers to avail of this. Great job!
Our bodies have certain backup systems in store and in such an event, the body can tap into the protein content in our muscle tissue for energy. But, this is not an optimal solution as this would mean that your muscles get degenerated making it very difficult to handle even the simplest of tasks. The other option, which is the most viable, is the body can turn to your liver which can convert fat into ketones that the body then uses for energy.
This is such a good book that was introduced from my friend such a nice introduction about the new diet that i have learnt and that is atkins. i would say that I am in a situation where I end up eating out a lot. With my other diet, this just made me feel more frustrated. But on this plan, I feel like I can stick with it anywhere. If I'm in a high end place, it's all about the meat/fish and veggies anyway.
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