File Size: 1361 KB
Print Length: 103 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 7, 2016
Sold by: Digital Services LLC
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Best Sellers Rank: #544,444 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #43 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #92 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Aerobics #132 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet
I have tried the Atkins diet before many years ago but struggled to stick with it. With this book the whole process was easier, there was extra tips for succeeding and really useful explanations as well as lots of options and suggestions of what to eat. This book gives an enormous amount of information and should be used as a reference when moving through the phases of the Atkins Diet. If you are considering this diet this book is what you need
This cookbook is fantastic and very helpful. By the help of this book I have learned various low carbohydrate recipes. Inside of this book the author, Jeff has described about the Atkins diet plan for weight loss. Actually, I am a food lover and I always like to learn new recipes. A few days ago, my childhood friend suggested me about this book and I did not forget to purchase this book. By reading this book I have learned some effective ways to stay on track. By reading this book I have understood about the different health benefits of this diet. Inside of this book I have found some helpful tips also. All recipes are clearly described by the author. This book helped me to learn some delicious breakfast, dinner, lunch, and dessert recipes. Overall, this book fulfilled my expectation and by reading this book I am pleased.
Atkins Cookbook helped me rethink how to make many of best loved recipes with low carb substitutes. They were definitely delicious and easy to make recipes. Everything I've made so far has been delicious. It's easy to find all the ingredients in the grocery store. Thanks to this book, I now have many other meal options to choose from other than "just meat and greens". I recommend for anyone who wishes to live a healthy lifestyle and is quite a beginning cook like myself to get this book.
I am using Atkins Diet and it was amazing to find out that it works. I have gained many good outcomes or results from this book such as more energy, healthy and fit bodies with proper exercises. I was shocked and amazed that I can probably lose weight on this diet because you don't feel like you're dieting at all. Why? Because there are many plenty options but it must be regulated and properly organized. Consuming the exact amount of carbohydrates required per day is not easy, however referring to the recipes in this book will totally help. If we eat the right carbs in the right amounts, we can lose weight and keep it off for good.The author has succeeded in relaying the information so that anyone can understand and implement into their daily lifestyle. This diet plan can be a healthy life style change. Yes, a healthy life, plus a new way to look at food. I'm sure you will find the book helpful.
I know that the Atkins diet works. That's because it has worked for me. However, the problem I have had is eating with carbs and eating the same meals over and over. Well, this book really hit the spot and just in time! It has piles of delicious recipes that made me forget it was even Adkin's Diet food. The best part is that they are broken down in such a way that it is super easy to follow along and prepare dishes that will impress your family and friends with very little effort. This is just what I needed!
While I'm not convinced by the effectiveness of Atkins diet or in fact of any diet- I'm adept off a balanced life- this book is really well written and if you want some recipes with witch you can lower your total intake of carbohydrates this will definitely help you. And if you decide to use the Atkins diet this book provides an easy guideline for doing that: the phases you have to go trough and main point to focus during them.
Even thought I don't agree with the Atkins diet I wanted to check out this book due to the recipes inside and it would give a bit of variety to my current boring diet. The book sticks to the Atkins diet with a no carbs allowed style.The book offers a wide range of recipes which are well written out with a good explanation on how to prepare each mean and which ingredients you will need.
this diet book is very good. in which book a lot of information .the writer gives very good information. this book is helpful for everyone . i am suggested to all who want to start diet the must read this book and try this book i hope they like this book.
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