File Size: 414 KB
Print Length: 36 pages
Publication Date: September 11, 2015
Sold by: Digital Services LLC
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Best Sellers Rank: #293,005 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #33 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #82 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #500 in Kindle Store > Kindle Short Reads > One hour (33-43 pages) > Health, Fitness & Dieting
Your eyes will look like those on the cover page because you will wonder whether you've learned anything from this very short book. There's no substance. Just very basic information. Read the Atkins diet website instead.
Very basic information on Atkins diet. You can find better information online available for free. Don't waste your time and money.
A fine book on the atkins diet, which seems to be very effective. Informative and easy to read. I expected some recipes and there weren't any, but I see that it's really not that important because this book teaches to the right mindset for making your own diet.
Atkins diet is one of the most poopulat diets out there and this book very easily explains everything that you need to know about it. In this book it mostly covered topics of what is Atkins diet, it's benefits, mistakes etc. Even though there are quite a few recipe examples but what I liked most about it that it's not typical recipe book. After reading this book you change how you look at your eating habits, it helps you reverse your lifestyle to more healthy one.
In order to lose weight, we have to take back control of what we're eating. And that's where the Atkins Diet comes in. Some doesn't know what this diet plan is all about. That's is why I recommend this book which can give a lot of help to lose weight. In my own experience, you can never achieve your goals if you are lack of knowledge about it. Just discipline yourself and follow everything.
I like how the discusses the theory so you aren't stuck with only a set diet, so long as you can stay within the theory guidelines. But I also like how it gives an exact diet you could eat over 7 days, so you see an example of how the theory plays out and can follow an exact plan if you are more literal in nature. I have a friend who lost over 100 pounds on this diet so I know it works. I just started but have lost a pound a day already!!
For anyone looking to get their weight back on track you should definitely check out this book. The author does a great job of explaining low carb dieting and its benefits and the chapter on choosing your ideal carbohydrate level is particularly useful.
While making changes the most important of which would be changing your eating habits and what you keep in your fridge. Stocking up before you start the diet can actually help you with following through and making sure that you don’t end up skipping certain steps. To help you with this, here’s a list of the different food items that you can enjoy during Phase 1 of the Atkins diet.
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