File Size: 1051 KB
Print Length: 48 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 25, 2014
Sold by: Digital Services LLC
Language: English
ASIN: B00KKNME7O
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #73,845 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #18 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Atkins Diet #35 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #95 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting
I like this book because it is well written and helpful. The author has put extra efforts in writing such a masterpiece. The quality of material of this book is worth more than its price. Easy to understand content for everyone. From me, I will definitely rate this book and the author's efforts a 5-STAR. I highly recommend this book to everyone.
I have been looking around for different types of diet books with meal plans and this one hit the spot. In the book the author explains different types of food and beverages to stay away from and foods to stick with while on the atkins diet. I love the meal plans that are all in this book, it makes it a lot easier to go to the grocery store and know exactly which foods to buy. So far, I am on day 4 from the book and all of the meals I have made from the book have been excellent and I can already see the difference with my weight. I highly recommend this book.
Atkins diet by Martha McDowell MD explains exactly what to eat for 6 weeks to lose weight. Book is well written and easy to understand. Each day has a separate menu so you wont get sick of the food after a week of two like with most of those diets. Recommend this book to everyone.
I really enjoyed this book, while it didn't have many recipes, the book offered great information on the Atkins Diet and how to implement it into your life. Great read and recommend it for people who want to understand more about Atkins Diet.
Atkins Diet is a practical guide that introduces the concept of a hight protein- low carb eating style to lose weight. The author does a great job covering key factors in this eating strategy. Making sure you understand all aspects of this diet before you decide whether it's for you or not!I will say this is a difficult diet with quite a few usual food restrictions. Doesn't mean it won't help you lose weight. But for the "normal" person they usually don't stick with it for long.However I recommend you read through this well written diet book and see what you can learn. Good Stuff!
Great Atkins Guide..lots of helpful information. I love the meal plan..it sounds delicious and not depriving! If your looking for a jump started guide to begin the diet, this book is for you. They include a few recipes in the back as well, and in the beginning the author discusses the various phases of the diet as well. Worth a read.
Great intro to the atkins diet!! So many people fail on this type of diet because they just think its all meat and eggs. That is a big part of it for sure, buy you need to get the fiber in from the vegetables and getting well rounded nutrition. This book lays out menu plan, in different phases, that is easy to follow and will help you along the atikins diet path with as little stress as possible.
I've purchased this book with the strong intention to lose a few pounds. It is one of my most important new year resolutions.I am going to try out this six weeks diet plan as laid out in this guide and see how it goes. Hopefully this low carb, high protein diet will speed up the losing weight process. This is a good book, and professionally written.
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