File Size: 2046 KB
Print Length: 137 pages
Simultaneous Device Usage: Unlimited
Publisher: Gerard Johnson (February 1, 2016)
Publication Date: February 1, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #290,313 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #13 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional > Northwest #42 in Books > Cookbooks, Food & Wine > Regional & International > U.S. Regional > Northwest #100 in Kindle Store > Kindle eBooks > Medical eBooks > Alternative & Holistic > Diet Therapy
This book is very comprehensive. It has contains everything you need to know about anti-inflammatory diet. It covers the basics, the essential rules, the benefits and the conditions that can be treated by this diet. This book provides a detailed 5 week anti inflammatory diet plan. The best part about this book is that the instructions were very easy to follow and preparations were quick and cooking tips were also given. The recipes are so delicious, they were to die for! One of my favorite was the tuna salad with crusty bread. I highly recommend this book!
This book was a shocker for me. I expected just a basic explanation of the anti-inflammatory diet and maybe some recipes. Well, this book didn't fail to deliver that and so much more. The best part is that it gives you actionable plans that you can follow and keep the diet for weeks and weeks. You just have to follow the step by step instructions and you will be able to literally watch the inflammation go down and your health go up. I feel 1000X better after just trying this for a month!
I think this has been an informative book. It is info-filled with the things one must know about the Anti Inflammatory Diet in order that this diet will be understood and must followed correctly. And what is worth noting about this book is that it has prepared a 5 -week diet plan that can help in restoring one's overall health and eventually to become chronic pain free for good. This, more than anything, made this book a total wise grab. Plus of course the recipes and the cooking tips also rock.
This book provides you with basic information concerning inflammation and how what you eat can have an impact on how your body feels. The book provide you with healthy anti inflammatory recipes that are too easy to prepare but also delicious. The authors do address allergy concerns in the book and with each plan they advise of substitutions when a possible allergen exists. The format of the book is very simple and easy to follow along. What I loved most about this book is that it provided information on foods that can cause inflammation and foods that can help you to avoid inflammation. I liked that the recipes are basic and very easy to follow. Though this mainly focuses on inflammation it is a book that is good for anyone who is interested in eating healthier and need some inspiration in order to implement it.Recommended!!
I looking for ways and I'm been reading some books about on what are those diet program that can suit my needs. This book exceed my expectation. It enhance my knowledge about the right food to eat and the some foods to avoid. The 5 week anti-inflammatory diet plan are very helpful, like the list of recipes and some tips. I now know what food to minimize and food to maximize like consume proteins and amount of vegetables that I need to intake. Nice book
I hate to be harsh but this $8 book was a real disappointment. I am perhaps overly sensitive because I am a writer and expected much more. There were numerous incomplete sentences, typos, poor formatting, no scientific information, and nothing anyone interested couldn't easily get from the Internet. Also, for those considering this purchase, this small book has a 14 point font (great for my eyesight) but only 46 pages (not even numbered). My suggestion is to look at your other options and to also note books on balancing your pH. If you are too acidic, you definitely have inflammatory issues.
Using the list of foods that are anti-inflammatory means to customize and create delicious new recipes on your own when you are so inclined. This anti-inflammatory will clean up and heal your body from the inside out with health being the main focus. It’s really worth spending my money and time on this book.
Great information, easy to read and understand. This book is full of useful tips. Certain foods can be your enemy and this book helps you know what is good for you. The recipes are simple and scrumptious and you won't even know you're missing out on much of anything. The recipes are quite tasty and I am looking forward to trying more.
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