File Size: 876 KB
Print Length: 61 pages
Simultaneous Device Usage: Unlimited
Publication Date: December 2, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #200,445 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #34 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Salt #62 in Books > Cookbooks, Food & Wine > Special Diet > Low Salt #95 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat
Although the book is not a dieting-for weight-loss book, losing weight is one of the benefits of this diet. And it does not ask for the consent of the reader for this to happen. Weight-loss via the Dash slow cooking recipes happens, partly as a result of the healthy foods.Another important benefit of these recipes is the benefit to readers with high blood pressure. They help to lower as well as prevent high blood pressure.I am particularly interested in the breakfast recipes because breakfast is one of my favorite meals. A tasty breakfast helps to set me up for the rest of the day. The oatmeal recipe in the book will become my favorite for a long time.
I like the concept of the dash diet. It’s not a crash diet or one that restricts everything I like. The food included in the diet are rich in fiber, vitamins, and minerals. Potassium, magnesium, and calcium are necessary to control blood pressure, and are essential components to this diet. You can use the DASH diet to lose pounds in a few weeks without feeling hungry or deprived.There are several steps outlined in this book to make the DASH diet easy to follow. I like how the DASH diet incorporates slow cooking methods which makes meal preparation convenient. This saves me a lot of time with my busy schedule. Plus there is a benefit of less dishes to wash! Simple to follow recipes and good pictures makes this easy to follow. I like how this book gives you a selection of breakfast, lunch, dinner recipes along with some tasty soups and stews. Cook up a storm!
Since I have been recently introduced to slow cooking I am an addict to this type of cooking because of its ease and convenience. This book gives a whole range of healthy recipes that will make slow cooking even more fun. Since it is a wintery day here in Holland I will start with the simple home-made vegetable soup containing various types of beans. I will think of the author when having my soup!
I've gotten dozens of slow cooker recipe books, and this is the BEST one. I make at least one of these per week (often more) and they're easy and delicious (I'm a pretty mediocre cook, so when I say easy, I mean it). No weird ingredients, just simple meats, veggies, potatoes, and spices you can get anywhere. The recipes are mostly for 4 servings, but they're easy to cut in half and there are a few for 2, so you won't be stuck eating the same thing for days on end. Low salt and low fat, but still taste great. No typos, all measurements and steps given. Try the Pork Roast With Pineapple.
The greatest compliment I can give this book is that the recipes are delicious, whether you are on the dash diet or not. From what I understand the Dash Diet is typically undertaken by people who have issues with high blood pressure. Thankfully, I’m not one of these. However, I do like to eat healthy and I’m constantly on the lookout for tasty yet healthy recipes. This book delivers in spades. Within its pages you’ll find recipes for breakfast, lunch and dinner as well soups and stews. If your slow cooker has been gathering dust you might want to get it off the shelf and try a few of these meals, DASH diet or not.
Have not yet had the chance to try but these dishes sound just like the type of comfort food our family likes to eat !
Since there are no nutritional values included. I found this book almost useless.
Dash Diet Slow Cooker Recipes: Quick & Easy, Delicious Meals Ready In a Flash (Low Sodium, Low Fat, Low Carb, Low Cholesterol) Low Carb Slow Cooker Cookbook Box Set: Low Carb Slow Cooker Recipes, Low Carb Chicken Slow Cooker Recipes, Low Carb Beef Slow Cooker Recipes Slow Cooker Low Carb: Over 70+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Slow Cooker-Slow Cooker Recipes Book 109) Low Carb Diet - Top 200 Low Carb Recipes Cookbook: (Low Carb, Budget Cookbook, Low Carb Diet, Low Carb Recipes, Atkins Diet, Low Carb Slow Cooker Recipes, Low Carb Living) Dash Diet: Dash Diet For Weight Loss: Your Dash Diet Cookbook And Guide, Lose Weight Fast, Lower Blood Pressure, And Live A Healthy Life (Dash Diet, Dash ... For Weight Loss, Dash Diet For Beginners) Crock Pot: Everyday Crock Pot and Slow Cooker Recipes for Beginners(Slow Cooker, Slow Cooker Cookbook, Slow Cooker, Slow Cooker Cookbook, Crockpot Cookbook, ... Low Carb ) (Cookbook delicious recipes 1) DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol) DASH Diet: The DASH Diet for Beginners - Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets) Slow Cooking - Top 500 Slow Cooking Recipes Cookbook (Slow Cooker, Slow Cooker Recipes, Slow Cooking, Meals, Slow Cooker Chicken Recipes, Crock Pot, Instant Pot, Pressure Cooker, Vegan, Paleo) Low Carb Cookbook: Delicious Snack Recipes for Weight Loss. (low carbohydrate foods, low carb cooking, low carb diet, low carb recipes, low carb, low carb ... dinner recipes, low carb diets Book 1) Low carb cookbook: 35 delicious snack recipes for weight loss. Low carb cooking, low carb diet, low carbohydrade, low carb recipes, low carb, low carb ... low carb cooking, weight loss Book 1) Paleo Diet: Paleo Slow Cooker COMBO 2 IN 1 SET - Paleo Diet for Beginners, Paleo Slow Cooker Cookbook, Paleo Diet Recipes and Paleo Slow Cooker Recipes, ... (Paleo Diet Paleo Slow Cooker COMBO SET 1) Slow Cooker: Low Carb: 142 Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss - 3rd Edition (Low Carbohydrate, Easy Meals, ... Meals, Low Carb Cookbook, Weightloss) DASH Diet Recipes: 50 Heart Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer Cholesterol: The Ultimate Cholesterol Solution: Lower Your Cholesterol Naturally In Less Than 4 Weeks (Cholesterol Diet, Cholesterol Recipes, Cholesterol Down, Meals Plan) Low Carb: Low Carb, High Fat Diet. The Winning Formula To Lose Weight (Healthy Cooking, Low Carb Diet, Low Carb Recipes, Low Carb Cookbook, Eat Fat, Ketogenic Diet) 100 Slow Cooker Recipes: Get 'em! Mix 'em! Leave 'em! (Slow Cooker Recipes, Crockpot Recipes): Big Slow Cooker Recipes Cookbook - The 100 Slow Cooker Recipes Low Carb Diet Book Collection: 90 Amazing Recipes - Low Carb Casseroles, Low Carb Soups, Low Carb Fat Bombs and Low Carb Ice Cream: (Fat Bomb Recipes, ... healthy eating recipes, ketogenic desserts) Low Carb: Low Carb Diet For Beginners. How To Lose 10 Pounds in 10 Days: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... diet for dummies, low carb high fat diet,) Low Carb Diet. Slow Cooker Recipes: 25 Delicious Low Carb Dinners To Lose Weight Fast: (low carbohydrate, high protein, low carbohydrate foods, low carb, ... Ketogenic Diet to Overcome Belly Fat)