File Size: 2211 KB
Print Length: 555 pages
Page Numbers Source ISBN: 1535068892
Simultaneous Device Usage: Unlimited
Publication Date: June 30, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #19,158 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Watchers #3 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Salt #4 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional > Southwest
This book will definitely lead you to eating a healthy diet and have a healthy lifestyle! I love how the author started the book with the basic practices to stay fit and healthy which should be accompanied by eating healthy foods. The introduction to a hundreds of recipes was also presented well. This book allows the reader to choose from hundreds of recipes depending on one's preference. Like for me, I like the recipes with ingredients that are commonly found in my household. The content of each recipe, from the ingredients, to the steps in preparation and the nutritional facts are helpful. They can be easily understood.As a mother, I can imagine myself having this around me in the kitchen while I cook! I hope though that some if not most of the recipes had pictures in them to make it more enticing. Will definitely cook these recipes!
This is a variety of awesome food choices. There are lots of simple but super delicious recipes on this cookbook. This is already my favorite recipe book for weight-conscious cooking. I just picked out a few recipes to serve today.
Great book!! The introduction to a hundreds of recipes was also presented well. This book allows the reader to choose from hundreds of recipes depending on one's preference. .Weight Watchers is a good guide that will help you maintain a standard body weight. Will definitely cook these recipes!
As a person that is quick to gaining weight and adding more fat,i am always on the look for diet plans and diet books.Weight Watchers is a good guide that will help you maintain a standard body weight.And the diets are not difficult to adjust to and follow.With the help of this book,I was able to try some of them and i think integrating them into your daily diet will not be difficult also.Good read.
The book has some great recipes although I'm disappointed the points value is so high for most recipes. If I have 30 points per day and one meal is 18 points, that doesn't leave much for the other meals. Also, I'm not sure what's up with the nutrition calculations, never seen them posted this way. For example the calories on one dish was 303,304, and the proteins are listed as 17,9. How do you understand that? This is not helpful to me. I don't know how to re-calculate to something I can understand and furthermore why should I have to?
I was disappointed with this book. I'm working hard with Weight Watchers and seeing success but am desperate to stave off food boredom. I bought this cook book hoping to find recipes I could make and eat now. It would have been so hopeful if the author had specified which phase of the diet plan this was for, because it's not for weight loss. Many, if not most, of the recipes have per portion point values that are either equal to half or almost equal to my entire day's worth of points. After going through the whole book, I found a few recipes that would both keep me within my points and looked like they might taste good. One other point to mention - it's pretty obvious this wasn't published with a publisher. The page numbers for the right hand side of the book are clear in toward the spine. In reality the right hand page should have had page numbers on the right lower side of the page. It makes finding recipes by page number a bit more challenging.
This book is the perfect guidebook for those who are conscious of their weight and appearance. True enough, there is nothing more important than having a healthier and a sexier body. The author shared lots of recipes that are complete from breakfast, main dishes, snacks and appetizers and even drinks. You are going to truly enjoy reading this book every time you prepare that hearty, healthy and delicious meal for your family.
This eBook contains an effective strategy on how to prepare a meal fit for day to day meals. The guide has delicious recipes and easy step by step guidelines on how to cook. The instructions are simple and easy to follow and the procedure is well laid out. This is one of the books that offered simple recipes that anyone can prepare with limited ingredients in the market. I would recommend it to those who want to have a healthier lifestyle.
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