Free Downloads Choose To Lose: The 7-Day Carb Cycle Solution
From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS- BURN FAT- BUILD MUSCLE- QUICK-FIX RECIPES- NO GYM REQUIRED- CHEAT EVERY OTHER DAY
Paperback: 224 pages
Publisher: Hachette Books; Reprint edition (February 21, 2014)
Language: English
ISBN-10: 1401312608
ISBN-13: 978-1401312602
Product Dimensions: 7.2 x 0.8 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review: 4.3 out of 5 stars See all reviews (746 customer reviews)
Best Sellers Rank: #10,797 in Books (See Top 100 in Books) #32 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb #124 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss #163 in Books > Health, Fitness & Dieting > Exercise & Fitness
I started this program a week ago in an effort to lose the remaining 15 pounds on a 30 pound weightloss goal (after 3 kids in 5 years). I lost the first 15 on a coordinated weight loss program (one of the big ones) that was basically 100% carbs and all processed foods. Losing the first 15 was difficult, but doable. At 15 pounds, I plateaued and haven't been able to lose more. Given the expense of the other program, I decided to try my hand at doing it myself and also wanted a program that incorporated more whole foods. I'm impressed with Chris Powell's book so far. Unlike another reviewer's comments, I didn't find it a chore to read at all. It's very straightforward and easy to read and makes a lot of sense. I agree with the other reviewer that it's nothing you don't already know. The program consists of 7 days cycling on and off low and high carb days. For those who have done Atkins and the like, low carb days don't mean all you can eat avocado, sour cream, cheese, etc... Fats are limited on low carb days and prohibited on high carb days. High carb days allow for complex carbs only. The plan is also very vegetarian-friendly (for people like me). It's not often that you come across a diet book that mentions almond milk, textured vegetable protein and tempeh. Whereas other low carb Atkins-like programs are virtually impossible for vegetarians to follow, this plan is not at all.Unlike others, I've not lost 6 lbs in 7 days (how does ANYONE do that???). But, I will say, that after spending 2 months at the same weight on the other diet plan I was following, I lost .6 lbs the first week of following the Choose to Lose plan. I am someone who eats healthy anyway and works out 4-5 days a week for 45 minutes each time.
My husband and I started this program on Sunday, 1/1/12. I have been struggling with weight for some time and have yet to find a program that made sense to me until now. The exercise regimen is quite simple despite the fact that I am currently unable to walk without the assistance of crutches and have to use a wheelchair for long distances. I am still, however, able to do the exercises--albeit modified a bit to suit my present condition. The eating plan is wonderful. It took us about 2 days to really get an understanding of it and that was it (note: it helped to write out planned meals to get a sense of how much we should be consuming). We eat well-rounded nutritious meals every day! We totally have been enjoying our cheat meals to the fullest--with no negative effects. When I diet, I always feel anxious about being hungry and missing my delicious junk food (pizza junkie), we both, however, feel completely full through the day--so much so that we struggle to get through our last meal of the day.Another benefit of the program I have noticed is improvement in sleep quality. I use to have difficulty sleeping and would wake up feeling exhausted, but by day 4, that started to change. I had the best sleep I have ever had in some time yesterday. I actually woke up feeling refreshed. I already feel my clothing loosening and my stomach has flattened considerably. My husband, who hates the idea of dieting, who loves his coffee (6 cups a day for about 10 years) and who can't live without dessert, is doing wonderfully on it. He actually managed to stop relying on caffeine. He has stopped drinking coffee; stopped taking "no-doz" and hasn't touched an energy shot all week.
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