Paperback: 432 pages
Publisher: Victory Belt Publishing (October 28, 2014)
Product Dimensions: 8.5 x 1 x 10.9 inches
Shipping Weight: 3.4 pounds (View shipping rates and policies)
Average Customer Review: 4.8 out of 5 stars See all reviews (295 customer reviews)
Best Sellers Rank: #15,113 in Books (See Top 100 in Books) #8 in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free #15 in Books > Cookbooks, Food & Wine > Regional & International > European > Mediterranean #51 in Books > Cookbooks, Food & Wine > Special Diet > Allergies
The husband and wife team of Nabil Boumrar and Caitlin Weeks, along with Dianne Sanfilippo have created a masterpiece in the stunningly beautiful Mediterranean Paleo Cooking. Loaded with color photos, how-to steps and tips plus over 150 fresh coastal recipes, this book will have your family asking for more.The Mediterranean diet was all the rage just a few short years ago, and many health experts tout its benefits. Combine that with the added benefits of eating a grain-free, whole foods ancestral diet and you have a winning combination.I began reading the acknowledgments and the intro and was soon riveted to the story of how a young chef from Algiers and a nutritionist/fitness coach from Nashville met and married. Even more interesting is the story of how they embraced their interest in ancestral nutrition with Nabil’s homeland cuisine. Mediterranean Paleo Cooking takes one on an historic and culinary adventure of the countries that border the Mediterranean Sea. Following the brief history of Mediterranean cuisine are some health steps practiced by Mediterranean peoples and from which we all can benefit. To name a few: living a slower-paced life, eating seasonally, strong family connections, less reliance on technology and nose-to-tail eating (meaning, eat the entire animal). There’s more information on the Paleo diet, the fusion between Paleo and Mediterranean recipes and foods, a primer on how to stock your own Paleo Mediterranean kitchen, how to use the book and meal plans. The recipes are categorized into groups: Breakfast, Appetizers, Soups, Pizza and Pasta (yes!), Poultry, Red Meat, Seafood, Odd Bits (think offal), Vegetable Sides, Desserts and The basics (those wonderful seasonings and dipping sauces).
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