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The Plan: Eat Well Lose Weight Transform Your Life

Follow The Plan for healthy weight lossAoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!Includes:Food architecture: where food is in your kitchenPreparing your week: planning meals – shopping list – cooking aheadGood habits to support these plansThe hunger scale: are you bypassing your fullness signals?Healthy habits for the family

File Size: 59863 KB

Print Length: 256 pages

Publisher: Gill Books (July 29, 2016)

Publication Date: July 27, 2016

Sold by:  Digital Services LLC

Language: English

ASIN: B01JQCPK4S

Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Not Enabled

Best Sellers Rank: #453,879 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #16 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Irish #61 in Books > Cookbooks, Food & Wine > Regional & International > European > Irish #62 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Cooking by Ingredient > Sauces, Salsa & Garnishes

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