Free Downloads American Heart Association The Go Red For Women Cookbook: Cook Your Way To A Heart-Healthy Weight And Good Nutrition
A HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.
Series: American Heart Association
Hardcover: 272 pages
Publisher: Harmony; 1 edition (December 31, 2013)
Language: English
ISBN-10: 0385346212
ISBN-13: 978-0385346214
Product Dimensions: 7.6 x 0.9 x 9.4 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review: 3.5 out of 5 stars See all reviews (10 customer reviews)
Best Sellers Rank: #275,198 in Books (See Top 100 in Books) #22 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Heart Association #116 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy #332 in Books > Cookbooks, Food & Wine > Special Diet > Low Fat
This might be my favorite of the AHA cookbooks. The recipes were healthy and easy to follow, and I've enjoyed everything I've tried so far (Tuscan White Bean and Garlic Spread, although I didn't make the accompanying Pita Wedges; Quinoa and Asian Pear Salad, which I liked so much that I've made it several times since and even brought it to my book club; Portobello Ragout with Sun-Dried Tomato Polenta; Italian Spaghetti Squash, which was so filling that I didn't miss the pasta; Confetti Rice Pilaf; Banana-Nut Bread; and Chocolate and Red Wine Mini Cupcakes, another one I served to my book club).I still have a whole list of recipes I'm looking forward to trying, and I love that all the recipes include full nutritional analysis (I've gotten to the point that I refuse to buy cookbooks that don't provide nutritional information). I wish it had photos for every recipe, but it does include color photos of about 20 of them.
After giving this to my sister, whose husband is a heart patient, I bought one for me too! This book not only has great recipes, it has great ideas for better health. It is a great gift for any one and for yourself. It helps me to remember to eat better and to spread the word about women's health. Everyone should have one. Thanks for putting it together. Maybe there are more, but I only have this one and it is well worth buying and at a very good price.
I enjoy reading cookbooks to stimulate my creativity and to introduce me to new recipe ideas. While Go Red does offer many wonderful, creative recipes, many were too "rich" for my budget. Yet, I can take away lots of ideas for spices and sauces and new recipes like coffee-rubbed salmon with horseradish sauce and more.
This is by far, the best tasting recipes from a cookbook put out by the American Heart Association. The recipes I've tried taste good & I'm on my way to a healthier me.
good recipes, large selection, easy to understand with nice pictures. Good addition to your cookbook collection for anybody that cooks.
American Heart Association The Go Red For Women Cookbook: Cook Your Way to a Heart-Healthy Weight and Good Nutrition American Heart Association The Go Red For Women Cookbook: Cook Your Way to a Heart-Healthy Weight and Good Nutrition... (Hardback) - Common Heart Health: Heart Healthy Cookbook: 30 Quick & Easy, Heart Healthy Greek Recipes For Smart Heart Health (cooking, weight loss, weight maintenance) (cooking, ... weight maintenance, weight watchers Book 1) Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan) American Heart Association Complete Guide to Women's Heart Health: The Go Red for Women Way to Well-Being & Vitality The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook) American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook) American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook) Weight Watchers: Weight Watchers Cookbook-> Watchers Cookbook- Weight Watchers 2016 Weight Watchers Cookbook - Points Plus - Points Plus-Weight ... Points Plus, Weight Watchers 2016) (Volume 1) Weight Watchers: The Best Proven Tips, Tricks & Recipes To Simple Start, Losing Weight And Feeling Great! (weight watchers recipes, weight watchers cookbook, weight watchers 2016, weight loss) Red Smoothies: 2 Manuscripts - Red Smoothie Detox Factor (Vol.1) + Red Smoothie Detox Factor (Vol. 2 - Superfoods Red Smoothies) American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition: Heart-Healthy, Easy-to-Make Recipes That Taste Great Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss - PICTURES INCLUDED (Meal Plan, Healthy Eating, Weight Loss Recipes, Healthy Weight Loss) Flat Belly: Dash Diet Weight Loss Action: Lose Weight The Natural Way & Lower Blood Pressure On A Healthy Lifestyle (Flat Belly, Dash Diet Weight Loss ... Diet for Weightloss, Dash Diet Cookbook) Weight Watchers: Smart Points Guide - 77 Delicious Weight Watchers Recipes For Rapid Weight Loss! (Smart Points, Weight Watchers Cookbook, Weight Watchers 2016, Recipes) Weight Watchers New Complete Cookbook, Fifth Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Weight Watchers Cooking) Top 30 Easy Vegan Slow Cooker Recipes For Busy Women: Amazing Vegan Recipes For Weight Loss And Healthy Eating: Slow Cooker, Slow Cooker Cookbook, Slow ... Cooker Recipes Cookbook For Busy Women 1) American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
