Free Downloads American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques For Making Healthy Meals

                
              
Free Downloads 
American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques For Making Healthy Meals
Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you’re craving bright, summery flavors or a rich meal for a cozy night . . .Whether you have just minutes to cook or a bit of extra time to add some TLC to your dish . . .Whether you want new ideas for your beloved slow cooker or a chance to try out that wok . . .American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:SLOW COOKING: Madeira Flank Steak • Chicken Cacciatore with PastaMICROWAVING: Black Bean Chili • Risotto with EdamameBLENDING: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”GRILLING: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels SproutsSTIR-FRYING: Taco Time Pork • Warm Cinnamon-Raisin ApplesBRAISING: Shrimp and Grits with Greens • Pomegranate PearsSTEWING: Meatless Cassoulet • Chicken in Tomato-Wine SauceSTEAMING: Thai-Style Chicken Potstickers • Peruvian Quinoa SaladPOACHING: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry BrothBROILING: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish SauceROASTING: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with AlmondsBAKING: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp
Series: American Heart Association
Paperback: 304 pages
Publisher: Harmony (June 2, 2015)
Language: English
ISBN-10: 0307888096
ISBN-13: 978-0307888099
Product Dimensions:  9.1 x 0.7 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:  3.9 out of 5 stars  See all reviews (22 customer reviews)
Best Sellers Rank: #807,137 in Books (See Top 100 in Books)   #43 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Heart Association   #277 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy   #551 in Books > Cookbooks, Food & Wine > Outdoor Cooking > Barbecuing & Grilling
Title: Grill It, Braise It, Broil ItProduced by the American Heart AssociationPhotographer: Lucy SchaefferPublisher: Clarkson PotterISBN: 978-0-307-88809-9“Organized by techniques, Grill It, Braise It, Broil It shows you how to cook using 12 different healthy cooking methods. All of them will help you expand your recipe repertoire,” states the American Heart Associations’ latest cookbook.At three hundred pages and four pages, this oversized paperback targets those interested in a dozen different ways to prepare food. After a preface and notes about cooking, shopping, eating and living healthily, there are one hundred and seventy-five recipes, ending with resources and an index.Divided into twelve sections, the book’s techniques used are slow cooking, microwaving, blending, grilling, stir-frying, braising, stewing, steaming, poaching, broiling, roasting, and baking. Each section has a list of the recipes at the beginning as well as a short discussion about the method with equipment needed and tips.Each recipe usually starts with a title and blurb about the dish along with serving and volume size. The instructions are in paragraph form on the right side of the page with the ingredients in used order on the left side. Cook’s tips and caloric information are set apart in light gray boxes. The recipes cover from one to two pages each with no corresponding pictures of finished products.
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