Free Downloads American Dietetic Association Guide To Better Digestion
Self-manage digestive disorders through dietary choicesSuffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat.Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You'll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences-not painful ones-when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.
Paperback: 256 pages
Publisher: Wiley; 1 edition (January 1, 2003)
Language: English
ISBN-10: 0471442232
ISBN-13: 978-0471442233
Product Dimensions: 5.6 x 0.7 x 8.5 inches
Shipping Weight: 9.4 ounces (View shipping rates and policies)
Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
Best Sellers Rank: #514,944 in Books (See Top 100 in Books) #52 in Books > Health, Fitness & Dieting > Diets & Weight Loss > American Diabetes Association #274 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Abdominal #3025 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss
I bought this book from a seller through , turns out when I opened it, it was a used library book from a library. So I just paid premium for a used discarded library book that would have cost like a couple dollars if you bought it at a sale from the library. It is an okay book, very basic, good for the lay reader. It's old book but the recommendations haven't really changed.
Easy to read and wonderful, easy to implement suggestions. Would recommend this book to anyone suffering with digestive problems. Makes it easy to pinpoint which issue may be the one troubling you the most
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