File Size: 4403 KB
Print Length: 59 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 18, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #71,933 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #27 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #76 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #88 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting
This is an excellent guide to healthy eating for healthier living and longer life. It is not a weight loss formula, but provides practical advice that can solve many health problems. It is based on the premise that many health problems result from inflammation caused by how most of us live these days. The inflammation has multiple negative consequences that can be reversed with an anti-inflammatory diet. Inflammation is the body’s natural response to stress and to the toxins present in the food we eat and the environment we live in. The resulting inflammation may cause autoimmune diseases, premature aging, hypertension, chronic pain, allergies, and other symptoms. It also increases the risk of serious diseases such as cancer, heart disease, and diabetes. The author contends that unhealthy foods are the primary culprit, identifies a dozen top inflammation triggers (for example, sugar, trans fats, MSG, meat, alcohol), and offers a shopping list of healthy foods that will not cause inflammation (for example, dark leafy greens, tea, extra-virgin olive oil, blueberries, fatty fish). The book also includes several detailed recipes for breakfasts, lunches, and dinners.
Good thing that I bought this book because it gave me very useful information regarding anti-inflammatory diet.I didn't know that I am doing it wrong for such a long time, peeling fruits and vegetables. I thought I need to do it until I read this book. Nutrients are actually found in the peel. This is such a very informative books about help.I like the bonus recipes in here.
The best and reliable way to fight inflammation is to do it naturally. One way you can do that is by making some changes in your lifestyle. Diet is one of the factors why an individual suffers from inflammation. The book points out some of the leading cause of inflammation such as sugar, MSG, Alcohol, fat, and others. The book also offers a list of foods that can help you prevent inflammation. It also has a list of recipes you can follow for breakfast, lunch, and dinner. This book is definitely worth the read to enrich your knowledge on how to combat inflammation through your diet.
I believe this book is perfect for me. I get stressed a lot in work and I tend to eat unhealthy meals like fast foods or junk foods. After reading this guide book I felt the need to change my diet and eat more healthy. the recipes seems good and easy to prepare. I would definitely try this.
This is a must read for anyone wishing to be healthy. Never knew that food can cause so much damage. I just knew that it was about not eating too much sugar and too much fat but its more than that. Who would have thought that you can take a close look at anti inflammatory diet and protect your health. I will certainly be heading to the new information and choosing food that is anti inflammatory in nature.
This book is great as a beginners guide on anti-inflammatory diet. The book covers adequate information on inflammation itself. It provides readers such as me an insight of what causes inflammation, especially the 12 triggers, health concerns and identifying it. The good thing that this book has is laying down a 7-days diet plan; steps are easy to follow.
This is an impressive resource, Douglas has clearly highlighted the causes of this annoyingly painful condition and like most body issue, it originates from what you put in your mouth. While it may not be obvious to some our diet is the main factor in keeping us either healthy or unwell. In this helpful resource specific foods are highlighted that have anti inflammatory properties. Recipes are also included, I have made a handful and all of them have tasted amazing and it makes me feel good because I know I'm being healthy.
This is an excellent guide and offers a well of information on a crucial subject: DIET. What we put into our bodies will affect how we feel. Inflammation caused by eating foods you don't handle well can be detrimental. On the positive side you can choose to eat things that do the opposite! I'm happy to see a book that deals with this subject in a well written manner and also offers the reader many different alternatives. If you don't like one food there are so many others you can try! Eat healthy to stay healthy.
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