File Size: 2296 KB
Print Length: 138 pages
Simultaneous Device Usage: Unlimited
Publication Date: September 4, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #247,487 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #106 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #221 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Natural Foods #222 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
The subject of this book is a very common one for any person at the present. On the streets and even in the market, food is being prepared with so many preservatives and calories that people tend to get fat or sick when eating them. I saw and bought this book (on a special promotion) looking to find different methods for food preparation and distribution during the day/week. I do not suffer from hypertension but, in my family we are used to eat sane and natural, so, this book will really help us.I would like to recommend this book to the whole ’s community since it is a very complete one. When reading this book, you will understand more the essence of a diet, what and when to eat, and the exact measures to serve. It is full of little tips and instructions that will help adapt yourself to this strict diet.
This is one of the diet plans that I think is more sustainable. Dash diet helps you lose weight without necessarily starving yourself to death or greatly lowering the amount of calories but it mainly focuses on the cutting back of the carbs and increasing the intake of healthy fats and proteins. Foods like beans, seeds, low fat and nonfat dairy then combining it with vegetables and fruits. Thus, you will experience weight loss that is sustainable and successful. The diet also focuses on maintenance of your muscles, so that metabolism does not slow down. The recipes included are beneficial so any dieter can follow through on what to prepare for breakfast, main dish, desserts and snacks. I recommend this book to everyone who is looking for a sustainable diet regimen.
A recently joined a gym and I was asked by my trainer to lose some extra weight, not by eating less food but by changing my diet. The book delivers what it promises. There are many kind of information provided which lets us decide the way we want to decrease our weight, like the sodium levels in different food is provided and a list different of vegetables and fruits are provided each can help us to lose weight faster. All the topics are provided in a concise and to-the-point manner. The extra recipes provided at the end were very delicious and Berry Blast was my favorite. All the tips provided were very useful.At last, I would recommend this book to anyone who is looking for different diets to lose weight.
I need to lose some pounds so I got this book. I like that the Dash diet was explained clearly on how it works to make one lose weight. Aside form the yummy healthy recipes, I especially love that there is a meal plan towards the end of the book. If you are overweight you have a higher chance of having high blood pressure. This diet helps with losing weight because it focuses on the reduction of sugary foods, processed foods and high carbohydrate foods. This diet focuses mostly on consumption of a low fat diet including whole grains, nuts, fish, and poultry. There are some great and tasty recipes as well as sensible eating plan. Even if your goal isn't to lose weight this is very sensible and healthy.
There is now several new ways of diets to get weight loss and amazingly it is working as well. I'm using Keto Diets from couple of Months now it is super good for me and I loosed around 6 to 8 pounds without any hard efforts or troubles in just about 2 months. I heard about Dash Diets from my some friends and I watched a video as well on Youtube so I was little curious to know it so I bought this book and it is quite impressing and in my opinion it is a very nice way to loss your weight. I liked its tips and ideas and as well which is described in this book. I think Dash Diets are reliable for weight loss. Although, I didn't try but as I read so I can see how Comprehend was everything so I can say" it could be the best way to loss your weight in my opinion.
Everyone wants to achieve a fit and healthy body. So for us to achieve this one, we should always learn and maintain proper diet. Dash diet is not only focusing on weight loss but this also includes health status. This is a cooking book where you would learn on how to prepare this kind of diet. Grab this book and enjoy your healthy lifestyle and a healthy diet.
Now a days, everything is prepared fast and easy, that is including foods! No wonder illness has become so rampant and people are relying mostly to modern medication. Fortunately, most common illnesses can be prevented by having a good and balanced diet and exercise. Dash Diet can greatly help anyone who would be be decisive to put the responsibility to of their own and family's health in their hands. This book is packed with all the recipes that a person or family would ever need in a day-- breakfast, lunch, dinner and desserts included! What's more exciting is that the recipe's are so easy to follow. I've tried a couple already and I can assure you that the taste is far more enticing than the ingredients itself.Heath is wealth! Now is the time to get healthy and do the Dash Diet!
Best regards!. I want to begin by saying that it is always important to remember, even though many do not do this, myself because it is my case; What is good to eat. Many people when they mention the word diet, think that it is something type stop eating or not eating anything, but turns out that it is not so. A diet is something like this type know what to eat and how to eat it, in a nutshell eat well. This book seems to me a tool quite useful in this regard. I say goodbye saying how happy I am that you purchase this book in a promotion from .
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