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The 5:2 Diet For Rapid Weight Loss: Lose Weight Fast Using Intermittent Fasting And Look Great Without Trying

Rapid Weight Loss And Health Transformation With 5:2Dear Friend,Are you searching for a clean and healthy diet to help you lose undesired weight without making dramatic changes to your lifestyle? Well, you’ve come to the right place. As we are all too aware, finding the perfect diet is one problem but finding the one that works for you is another. This book aims to solve that problem by providing you with a tried and tested weight loss solution that works!You might be wondering what makes the 5:2 Diet different from the rest of the other diets you’ve tried. Of the many beneficial reasons, we’ve provided a few that we feel are most important:A dramatic change to your current eating habits and lifestyle is not required. Also the 5:2 diet doesn’t need to be combined with extraneous exercises to be effective. The effectiveness of this diet is brought down to a matter of scientific certainty - the higher your calorific restriction following the methods laid out in this book, the more fat reserves you will burn!The 5:2 diet will help reboot your immune system and make your body more resilient to stress by ensuring your cells work harder in combating free radicalsStudies have shown that using intermittent fasting can improve longevity in humans. This conclusion was drawn from scientific studies conducted on mice and monkeys where restricting calorie intake led to a 20% increase in life span. Mark Twain is famously known to have said: “A little starvation can really do more for the average sick man than can the best medicines and the best doctors.”THE 5:2 DIET IS SIMPLE AND STRESS FREE!“Simplicity is the ultimate sophistication” - Leonardo da VinciDieting doesn’t have to be a complex and a costly endeavor. With this book you’ll learn how to go about eating the foods you love while shedding off pounds by following a simple set of instructions. Not only will you look better by trying the 5:2 diet, you will also be miles healthier for it. Not to mention reduced hours in the kitchen and a slimmer food budget!Below are some of the key areas we will walk you through:An overview of the 5:2 DietThe Amazing Benefits of 5:2Frequently Asked QuestionsSecret Weapons for Fast Days40 Delicious 5:2 RecipesPlus Your One Month Shopping ListExamine This Book For A Full 7 Days 100% Risk FREE!That’s right… If you are not 110% satisfied, you have seven days to go to “Manage Your Kindle” page and ask for a complete Refund. And, it’s easy to order! Just click the Buy Button!One more thing!We have included a free weight loss report which is only available for a limited period. Some of our readers have reported back with unbelievable results when they combine the book with the report. Yours sincerely,FlatBelly Queens

File Size: 2433 KB

Print Length: 92 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 25, 2015

Sold by:  Digital Services LLC

Language: English


Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Enabled

Best Sellers Rank: #509,326 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #237 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #251 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat #367 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat

This is one of the easiest diets I have come across. Anyone would think that when you are on a diet, in order for it to be effective you have to diet seven days a week, not the case with the 5:2 diet. This diet allows you to eat what you want 5 days a week and limit your intake on 2 days (fasting). For me that’s exciting because I am a food lover. Unlike other diets that rule out alcohol and desserts totally, this diet allows it, so you won’t feel starved and unsatisfied. I like the fact that the book contains great recipes that you can prepare on the fasting days, I especially love the coconut pancakes. It’s the only diet book that I have come across that gives a one month shopping list, which makes it easy for me to get all I need in one visit to the grocery store. I think this book is the perfect guide for those who want to improve their health and lose weight and not feel deprived.

I've heard of the 5:2 diet and never really new what all the fuss was about, so I decided to get this book and read more into it. As I delved deep into the book, I started to realize that this diet isn't just a fad diet, it's a lifestyle and a way of eating and watching calories. This book gets into everything including fasting. Basically, what the 5:2 diet is, is a way to lose weight by consuming less calories, it's quite simple and scientific, and based on that I would imagine effective.It's a really well-done book and even comes with a money back guarantee! You can't really go wrong with this one!

This diet can help you lose weight without having to give up your favourite food, or wear yourself out with extreme exercises. Exercising can help you lose your weight faster and live healthier, but it is not the main thing in this diet that will decrease the number on your scale. Book explains very nicely what is 5:2 diet and the science behind it. Personally, I find it very convincing and logical. If you are indecisive whether to try out this diet, in this book you can find answers to most of the questions you can think of. So my advice is to read this book, and then decide whether to try it or not. The best thing I found in this book is very delicious recipes and one-month shopping list that made my life easier since I don't have to browse the Internet for it.

I can't verify success with this diet yet, but in my opinion it is worth a try if you really, really want to loose fat. Intermittent fasting, of which this is a variation, has a long research history AND it is different than all the research which has recently concluded that diets don't work for 98% of the populous. Get "The 2 Day Diet as Well". I found it useful to read 2 slightly different approaches. The Dr. Harvie's approached has been researched. Mosley's variation has not.

Intermittent Fasting Diet has become very popular lately, many actors like Terry Crews have said that they actually do it. I have never thought of the idea of fasting for 2 days, I have always heard of fasting for many hours every day, this is a very interesting approach to the same concept and reading the explanations of why it works makes a lot of sense.This book also comes with some recipes that look delicious, I can't wait to try them out!

A new technique that may actually be the easiest diet ever! Every diet book claims to be easy and some are, but because they are based more on tricks than substance. This was a great book that is very simple and contains some great recipes! You don't even really have to plan for this diet to do it. Make sure to mix what you learn from this book with a solid workout plan and you will definitely see results.

This book is just amazing! My father has a weight problem and I was never able to set his diet or let him listen to something but this book helped! It helped me to understand what to do and how to work with this diet and it helped him to believe in it since the whole diet is made by the doctor. Thank you! Love it!

Ive never heard of the 5:2 diet before until recently. Summer is just around the corner and I want to lose a few pounds get bikini ready. Its only been a little less than a week and ive already lost 4 pounds. I was very pleasantly shocked, I just knew I had to say something. Im so happy with the results so far and im excited to to continue and see more results .

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