File Size: 2433 KB
Print Length: 92 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 25, 2015
Sold by: Digital Services LLC
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Best Sellers Rank: #509,326 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #237 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #251 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Fat #367 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat
This is one of the easiest diets I have come across. Anyone would think that when you are on a diet, in order for it to be effective you have to diet seven days a week, not the case with the 5:2 diet. This diet allows you to eat what you want 5 days a week and limit your intake on 2 days (fasting). For me that’s exciting because I am a food lover. Unlike other diets that rule out alcohol and desserts totally, this diet allows it, so you won’t feel starved and unsatisfied. I like the fact that the book contains great recipes that you can prepare on the fasting days, I especially love the coconut pancakes. It’s the only diet book that I have come across that gives a one month shopping list, which makes it easy for me to get all I need in one visit to the grocery store. I think this book is the perfect guide for those who want to improve their health and lose weight and not feel deprived.
I've heard of the 5:2 diet and never really new what all the fuss was about, so I decided to get this book and read more into it. As I delved deep into the book, I started to realize that this diet isn't just a fad diet, it's a lifestyle and a way of eating and watching calories. This book gets into everything including fasting. Basically, what the 5:2 diet is, is a way to lose weight by consuming less calories, it's quite simple and scientific, and based on that I would imagine effective.It's a really well-done book and even comes with a money back guarantee! You can't really go wrong with this one!
This diet can help you lose weight without having to give up your favourite food, or wear yourself out with extreme exercises. Exercising can help you lose your weight faster and live healthier, but it is not the main thing in this diet that will decrease the number on your scale. Book explains very nicely what is 5:2 diet and the science behind it. Personally, I find it very convincing and logical. If you are indecisive whether to try out this diet, in this book you can find answers to most of the questions you can think of. So my advice is to read this book, and then decide whether to try it or not. The best thing I found in this book is very delicious recipes and one-month shopping list that made my life easier since I don't have to browse the Internet for it.
I can't verify success with this diet yet, but in my opinion it is worth a try if you really, really want to loose fat. Intermittent fasting, of which this is a variation, has a long research history AND it is different than all the research which has recently concluded that diets don't work for 98% of the populous. Get "The 2 Day Diet as Well". I found it useful to read 2 slightly different approaches. The Dr. Harvie's approached has been researched. Mosley's variation has not.
Intermittent Fasting Diet has become very popular lately, many actors like Terry Crews have said that they actually do it. I have never thought of the idea of fasting for 2 days, I have always heard of fasting for many hours every day, this is a very interesting approach to the same concept and reading the explanations of why it works makes a lot of sense.This book also comes with some recipes that look delicious, I can't wait to try them out!
A new technique that may actually be the easiest diet ever! Every diet book claims to be easy and some are, but because they are based more on tricks than substance. This was a great book that is very simple and contains some great recipes! You don't even really have to plan for this diet to do it. Make sure to mix what you learn from this book with a solid workout plan and you will definitely see results.
This book is just amazing! My father has a weight problem and I was never able to set his diet or let him listen to something but this book helped! It helped me to understand what to do and how to work with this diet and it helped him to believe in it since the whole diet is made by the doctor. Thank you! Love it!
Ive never heard of the 5:2 diet before until recently. Summer is just around the corner and I want to lose a few pounds get bikini ready. Its only been a little less than a week and ive already lost 4 pounds. I was very pleasantly shocked, I just knew I had to say something. Im so happy with the results so far and im excited to to continue and see more results .
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