File Size: 2464 KB
Print Length: 111 pages
Simultaneous Device Usage: Unlimited
Publisher: Aston Publisher (October 26, 2015)
Publication Date: October 26, 2015
Sold by: Digital Services LLC
Language: English
ASIN: B0177ZN1M4
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #33,258 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #6 in Books > Cookbooks, Food & Wine > Special Diet > High Protein #35 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb #36 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat
Easy to follow recipes with ingredient that anyone can find at their local food market. All of the recipes I have tried are delicious, and we look forward to trying new ones each time and going back to well loved faves! This book is not going to frighten you away from eating your favorite food and make you starve. I am practicing each recipe and eating them regularly to lose my extra weights.
As you read this low carb book you will discover the tips offered in this book are straight to the point. You will be learning from condensed information on how to exactly lose weight on a low-carb diet. When we speak of restricting carbohydrates from our diet, we do not refer to all forms of carbohydrates. In the end, a healthy diet must contain a substantial amount of carbohydrates as an additional energy source to protein and fat. What we mean here is refined carbohydrates as opposed to complex carbohydrates. You’ll even discover easy to prepare Low Carb Recipes to greet you after a long day of work!
This book lays out why low carb is a good way to eat, while providing tips on what foods to eat and what exercise can do to help. Along with all of this great information is a short list of recipes for every meal to get you started. The recipes are helpful, tasty and healthy and it seems that you will never get hungry.
In this book, we will be talking about what actually is a low carb or low carbohydrates diet, its benefits, foods to eat and the foods to avoid, what are the hidden carbs and the way they impact weight loss, how a low carb diet can prevent diseases and the best ways to maintain a low carb lifestyle.
The benefits of a Low Carb Diet have been well documented. What I liked about this guide is the fact that it helps you take action by giving you just the information you need to get started. The recipe sauces are golden. Commercial seasonings are loaded with sugar, chemicals and empty calories. If you can make your own sauces and seasonings you'll be able to stick to a healthy plan.This book was a very easy quick and readable book. It was easy to understand for a beginner to the low carb lifestyle and a great refresher for a seasoned carb counter. The recipes really helps to make the food rich, filling, and decadent.
Excellent ebook. This book contains instructions on how to create low carbohydrate content food, without necessarily having to give up on the fat. This book contains many recipes to creating delicious low fat meals, which are also kid-friendly, and suitable for the picky eaters. There is great info on how carbs affect weight gain and what health benefits can come from controlling or reducing your weight. When you have better control of your health, your body feels and looks better, you become more confident and you become more assertive.
Great recipes in this book. Have tried some of them & I love it! Have been wanting to cut down on carb & found this book to be perfect. Well-written & easy to understand too. The book is so think that when I opened the envelope from , my first thought was that they'd forgotten to include the book. Given the overwhelmingly positive reviews posted here, I expected more.
A really awesome book that is not only like a recipe book with some meals in it and that's it! it really prepare you in how to make a Low Carb Diet! starting from how to control your progress and start measuring your body, weight, height and waist size, blood pressure and glucose in blood with different methods (very detailed) and how to manage this information to adjust the diet as we progress.The low carb diet is an interesting diet that simply involves low carbohydrate intake, consumption of a lot of vegetables and some proteins. This book contains a lot of information about the diet. I really needed these information.
Low Carb: Low Carb Diet for Beginners - How to Lose 7 Pounds in 7 Days with Low Carb & High Protein Diet Without Starving! (low carbohydrate, high protein, ... carb cookbook, ketogenic diet, paleo diet) Low Carb: Low Carb Diet For Beginners. How To Lose 10 Pounds in 10 Days: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... diet for dummies, low carb high fat diet,) Low Carb: The Ultimate Low Carb High Protein Diet To Lose Your Weight Quickly without Starving Low Carb: Proven Low Carb Homemade Cookbook That Will Help You Lose Weight Without Starving! (Includes High Protein and Low Carb Diet Recipes That Will Promote Rapid Weight Loss) Low carb cookbook: 35 delicious snack recipes for weight loss. Low carb cooking, low carb diet, low carbohydrade, low carb recipes, low carb, low carb ... low carb cooking, weight loss Book 1) Low Carb BOX SET 4 IN 1: 100 Best Low Carb Recipes You Will Love!: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... low carb lunches, low carb dinners,) Low Carb Diet: 15 Healthy And Delicious Low Carb Salads To Lose Weight Fast: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb ... Ketogenic Diet to Overcome Belly Fat) Low Carb Cookbook: Delicious Snack Recipes for Weight Loss. (low carbohydrate foods, low carb cooking, low carb diet, low carb recipes, low carb, low carb ... dinner recipes, low carb diets Book 1) Low Carb Diet - Top 200 Low Carb Recipes Cookbook: (Low Carb, Budget Cookbook, Low Carb Diet, Low Carb Recipes, Atkins Diet, Low Carb Slow Cooker Recipes, Low Carb Living) Low Carb: Low Carb, High Fat Diet. The Winning Formula To Lose Weight (Healthy Cooking, Low Carb Diet, Low Carb Recipes, Low Carb Cookbook, Eat Fat, Ketogenic Diet) Low Carb BOX SET 7 IN 1: 165 Amazing Low Carb Recipes You Will Love!: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low carb recipes) Low Carb Diet. Slow Cooker Recipes: 25 Delicious Low Carb Dinners To Lose Weight Fast: (low carbohydrate, high protein, low carbohydrate foods, low carb, ... Ketogenic Diet to Overcome Belly Fat) Low Carb Freezer Meals: 26 Make-Ahead Low Carb Freezer Meals: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low ... Ketogenic Diet to Overcome Belly Fat) Low Carb Casseroles: 21 Super Satisfying Low Carb Casseroles: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low ... Ketogenic Diet to Overcome Belly Fat) Low Carb Diet BOX SET 3 IN 1: 30 Low Carb Snacks + 21 Low Carb Casseroles + 20 Low Carb Soups: (low carbohydrate, high protein, low carbohydrate foods, ... Ketogenic Diet to Overcome Belly Fat) Wild Diet: WHOLESOME DIET FOR A WHOLESOME LIFE!: (the wild diet,No carbs diet,Low Carbs food list,high protein diet,rapid weigh loss,easy way to lose weight,how ... way to lose weight,how to lose body fat)) DIY Protein Bars: 25 Simple Protein Bar Recipes For Making Quick Healthy Snacks. Learn How to Make Protein Bars in No Time (diy protein bars, protein bars, high protein snacks) Low Carb Casseroles BOX SET 2 IN 1: 38 Super Satisfying Low Carb Casseroles That Will Amaze Your Family: (low carbohydrate, high protein, low carbohydrate ... diet for dummies, low carb high fat diet) Low Carb Ice Cream: 21 Great Low Carb Sugar Free Ice Cream Recipes: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, ... Ketogenic Diet to Overcome Belly Fat) Low Carb Diet: Lose Weight Your Way with 23 Low-Carb Versions Of Your Favorite Comfort Foods: (low carbohydrate, high protein, low carbohydrate foods, ... Ketogenic Diet to Overcome Belly Fat)