File Size: 2093 KB
Print Length: 45 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 4, 2015
Sold by: Digital Services LLC
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Best Sellers Rank: #604,709 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #19 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Polish #29 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Scandinavian #51 in Books > Cookbooks, Food & Wine > Regional & International > European > Polish
Clean eating is perhaps the most desirable form of dieting because it doesn't rely on calorie counting, which I did to be extremely tedious. The whole diet basically comes down to consuming foods in their natural state, organic naturally grown. With all of the chemicals used to grow our produce and ingredients we can't pronounce, it makes me wonder what I am eating in this energy bar, why canned tuna is able to last so long, etc. It seems fishy. Anyway, this book has a 7 day dietary plan to follow at the end, and before that you will have general guidelines that direct you towards a healthier lifestyle. I personally found this book entertaining. Some of the information might be things you've heard before, but I refer to these points as healthy reminders to generate more physical vitality. Brief, well-structures, easy to follow. I'd say if you don't like the heavy restrictions and tedious nature of many diets, this is a very viable and simpler option, taking things back to the basics.
I am not really a fan of fad diets. I think they only give short-term effects. Clean eating is definitely a good choice when it comes to weight loss and feeling healthy. Yes it may take a while for you to see its significant result but it promises long term benefits as it become your way of life. With this, you don’t feel so obliged that you need to eat only certain food. It’s about choosing healthy food which are generally good for the body. This book gives a great overview on clean eating. I am definitely following their 7 day meal plan next week and let my family indulge on delicious, healthy food!
Excellent book on clean eating diet!As our society moves toward eating healthier this is a timely book!The basics and benefits chapters of a clean eating diet were excellent.There is alot of well thought out content here.I also liked the common eating mistakes chapter.This writer obviously has a passion for the subject and it is demonstrated through every page of this book.I loved also the 7 day meal plan.This book gives me ideas and directions about how I and the family can eat healthier.This is a valuable book that I have added to my digital library!
I love this! I have been an athlete until I have begun slowing down metabolically, and so I didn't understand how "eat less" diets would work--and they didn't. This is different! My metabolism has topped nosediving and I am losing weight! I am also thinking clearer! This is a great diet book, and the only one I reccommend.
We are what we eat, think, do and believe. We should always try to eat the most pure and natural food in order to harness the best quality energy and life. It is a habit that will take some commitment and belief system to change your fixed behaviors. This book provides good reason for changing and practical tips and meal plan to follow through for people who are committed.
Clean eating is smart eating. This book helps you get started with clean eating if you are not really sure on how to approach it. Even better, it contains some yummy recipes as well! Therefore, I can gladly recommend you getting this book if you want to start eating better and healthier.
We must admit that we tend to forget our diet, especially if we are served with delicious food, we can’t help ourselves isn’t it? This book is amazing because provides the motivation I needed to start a clean eating habit. It helps me understand the proper foods to take in, and the foods that are needed to avoid. The book is very informative; it has guidelines and tips on how to become conscious to live a better and healthier lifestyle. Must read and share!
Loosing weight is really a challenge for everyone, we tend to forget our diet especially if we are served with delicious food, we can’t help ourselves isn’t it? We often end overeating. But this book is so amazing that will help readers to understand clean eating to achieve healthy body and to be fit. It also discussed recipes that we can definitely try at home. A simple way to start a healthy lifestyle can definitely be found inside this book. Great read!
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