File Size: 1306 KB
Print Length: 41 pages
Page Numbers Source ISBN: 1503257541
Simultaneous Device Usage: Unlimited
Publication Date: October 12, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #537,627 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #16 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > Canadian #18 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional > West #57 in Books > Cookbooks, Food & Wine > Regional & International > Canadian
This book actually makes us fee that the anti-inflammatory lifestyle is not a fad diet. It is a lifestyle change that can add years to your life and life to your years. Embracing this lifestyle can help treat or reduce the risk of a variety of chronic diseases and conditions. This lifestyle can be beneficial for anyone at any time. Noticeable benefits can occur in as little as two weeks. So come along and jump on the anti-inflammatory bandwagon for the healthiest ride of your life.
Eating habits, environmental pollution and lack of exercise are the most common reasons for almost all physical inflammations. Treating them with medication is short termed. Treating them permanently, requires a radical change in the way of life. The anti-inflammatory diet this book suggests, is a way of changing this everyday life style. And when food becomes pleasure and enjoyment, there will not be any turning back to fast food diets
Good guide which will aid persons in developing the correct eating habits that will prevent them from developing chronic inflammation. Readers will be able to identify what causes chronic inflammation and how it can be treated and further prevented.The recipes include a wide variety that will help persons to prepare healthy snacks, breakfast, lunch and dinner which are healthy and non-inflammatory.
This book is so amazing. I was having a lot of problem with my health lately like always experiencing headache. I love the way the author organized the information, putting first, information about chronic inflammation as a way of introduction, explaining how it develops, and most importantly, discussing the relationship between inflammation and stress.This is truly helpful and a great book for people and individuals with health problems of this kind. Good job Jessica Johnson!
I was thoroughly impressed with this book and is almost certainly an indispensable tool for anyone seeking to alleviate a chronic inflammatory condition by changing his or her diet. Each of the chapters is broken down by meal type and is easy to follow. I would recommend this be in everyone’s kitchen library as a great reference tool.
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